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BSc Strength & Conditioning @yourstmarys / MSc Sport & Exercise Nutrition @uniwestminster

[Martins Zalitis @martinszall]

How to Build Muscle While Losing Fat After 30 (Beginner & Intermediate Lifters)

[Martins Zalitis @martinszall]

Most men over 30 who struggle to lose fat aren’t failing because of “bad genetics.” They’re usually making the same few mistakes on repeat. Here are the 5 biggest ones I see with clients:
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[Martins Zalitis @martinszall]

Tweet 1/5
I’m a coach with 10+ years of real-world experience.

BSc Strength & Conditioning @yourstmarys
MSc Sport & Exercise Nutrition @uniwestminster

Never stopped studying and applying the latest science through every year of coaching.

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[M @nezaalex]

Thanks to @nationalexpress my family missed a flight to Portugal. What a disgrace! Don't offer a service you can't provide! #nationalexpress

[Ring Magazine @ringmagazine]

Oleksandr Usyk explains everything he sacrificed while training for the Tyson Fury fight, which was pushed back twice from Dec 23rd, to Feb 17th, to May 18th…

[🎥 @Queensberry]

[Kim Dotcom @KimDotcom]

This is the most important video you will watch this year. Millions were killed with Covid-19 for profit.

“Covid-19 was an act of biological warfare perpetrated on the human race. It was a financial heist. Nature was hijacked. Science was hijacked.”

[IIHF @IIHFHockey]

Latvia wins the first medal ever at #IIHFWorlds!🇱🇻🎉 @lhf_lv #USALAT #IIHFWorlds

[Rihards Kols @RihardsKols]

To the disgrace that is the presence of the #Russian delegation of sanctioned war criminals at the @oscepa, I can only repeat what #Ukrainian border guards so eloquently put nearly a year ago when addressing a particular Russian warship. #OSCEPA #OSCE

[M @nezaalex]

@VanessaBeeley It’s hard to find someone who’s got less brain cells than you.

[M @nezaalex]

@MatasMaldeikis @mfa_russia @Electrolux Fucking retard

[Kaspars Škinčs @kasparsskincs]

LKS pēc nedēļas rīkos gājienu no Okupantu staba līdz Brīvības piemineklim un tad tikai taisni, vispār nekur nav jānogriežas. Pisiet tikai taisni un uz neredzēšanos.

[M @nezaalex]

@visegrad24 Fucking pigs!

[M @nezaalex]

@realNepareizais @generalis_co Visus tos suņus vajag izsūtīt ar pirmo vilcienu uz Maskavu. Lai pisās uz savu sapņu zemi!

[Darth Putin @DarthPutinKGB]

Thanks for all your concern & curiosity. General Gerasimov is currently wondering if he will fall to his death from a basement window.

[Acyn @Acyn]

Ukrainian Ambassador holds up a tweet from Lavrov and advises Russian diplomats that they can obtain assistance for mental help from the NHS by dialing 111

[The New York Times @nytimes]

Video verified by The New York Times shows the bombardment of Chernihiv, Ukraine, on Thursday. As smoke cleared from the attack — which hit near apartments, pharmacies and a hospital — people are seen running in the street.
https://t.co/J1MhFcNCnm

[Garry Kasparov @Kasparov63]

We are witnessing, literally watching live, Putin commit genocide on an industrial scale in Ukraine while the most powerful military alliance in history stands aside. It's impossible not to be emotional, but let us also be rational and focus our rage on the facts. 1/13