Nicholas Bushell

Studying Sports Therapy at University of Gloucestershire

[Martin Lewis @MartinSLewis]

Phone theft UP 40%. 5 things you should to do secure your mobile so they can't access your banking

Courtesy of ITV's Martin Lewis Money Show

Feel free to share

[Nicholas Bushell @ngbST95]

How to make life much better – my 10 small but satisfying secrets of happiness | Arwa Mahdawi https://t.co/O2IPk8TLQy

[Canterbury @canterburyNZ]

WIN the ultimate @lionsofficial #MadeFromAll kit! 🦁

🥇Grand prize: A Pro jersey, full training kit and supporter wear bundle.
🥈Mini prizes: 5x brand-new Lions Pro Jersey.

HOW TO ENTER:
1. Follow @Canterburynz
2. RT & Like this post!

Simple! Competition ends 04/11/20.

[Nicholas Bushell @ngbST95]

@humorandanimals @SmithKatherine2

[Guide For Guys @ThepowerfulPics]

Matching Shoe Styles to Pants

[Tom May @TomMay1]

What a brilliant phrase. Very under used to be fair. But in this context it was fully deserved..... 👀

[Guide For Guys @ThepowerfulPics]

The Right Men's Shoes For Every Type Of Pants [CHART]

[Calvin Dyson @calvindyson]

Sean Connery singing in an Irish accent is 100% why I got Disney+

[Raging Bull @RagingBullLtd]

⚡️WIN the outfit! We'd love to kit one lucky winner out Raging Bull style.

⚡️To win the outfit worth over £280, all you need to do is:

1. Follow us
2. Reweet this post
3. Tag a friend

Winner will be announced 8th November #FreebieFriday

[Hartpury University Sports Therapy @SportsTherapyHU]

As term starts in less than a month, here are 8 tips for mastering time management this upcoming year 📝⏰

[Raging Bull @RagingBullLtd]

#WINITWEDNESDAY!

Longer days, shorter sleeves. Win a Signature polo in the colour of your choice!

Just like retweet & follow to be in with the chance of winning.

Good luck! 🙌

[T NATION by Biotest @T_Nation]

Big strong hammies are rare, even though everyone trains them.

Here's what they're doing wrong and how to really build them.
https://t.co/s1F9xTtqPm

[T NATION by Biotest @T_Nation]

"I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method."
https://t.co/FUB3LA1bRJ

[T NATION by Biotest @T_Nation]

No shoulder gains? Are they always hurting?

Do this exercise once per day.
https://t.co/Mnfc3D0LaG

[T NATION by Biotest @T_Nation]

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too.

Here's how.
https://t.co/ypVen5CAJQ

[Sports Therapists @TheSSTofficial]

Nice new acronym on the management of soft tissue #injury from @BJSM_BMJ 👍🏻 #PeaceAndLove

[T NATION by Biotest @T_Nation]

This might just be the easiest way to fix most ugly squat problems.

And it only takes about 30 seconds. Check it out.
https://t.co/W4jAwXKElp

[Bristol City FC Academy @BristolCityAcad]

⚽️ WEEKEND FIXTURES:

📅 Sunday 11th Nov
💪 U12 v Taunton
⏰ 11am KO
📍Heron Drive, Bishops Hull, Taunton, TA1 5HA

⚽🔴⚪

#BristolCity #COYR

[Bristol Bears 🐻 @BristolBears]

Fancy getting your 🖐️s on our limited edition European jersey? ⚫️

Simply RT this to be in with a chance to win a FREE shirt 😍

#FridayFeeling

[T NATION by Biotest @T_Nation]

"Take a few months a year of simply trying to get stronger: fewer reps and more load. Then, with your newfound strength, crank up the reps but don't drop back too far on the load. That's the ticket to both strength and size."
– Dan John