New Horizon Counseling Center

Because you matter!🧠

[New Horizon Counseling Center @nhccsd]

NHCC is here to help you, if you live in California and would like to schedule an appointment please message us.

You matter and your mental health matters!

-Online Sessions
-In-Person Sessions
-Individual Therapy
-Family Therapy
-Couples Therapy
-Teen Groups

[New Horizon Counseling Center @nhccsd]

#MentalHealth #MensMentalHealth #Therapist #Counseling #Support #BreakTheStigma #SanDiego #ChulaVista #OnlineTherapy #InPersonTherapy #MentalWellness #FreeConsultation #MentalHealthSupport #TherapyForMen #mentalhealth #substanceabuse #drugs #therapy

[New Horizon Counseling Center @nhccsd]

Sure! Here’s a short and sweet Twitter caption:

Introducing Ricardo Cabrera, a Counseling Psychology trainee offering online & in-person sessions. Compassionate support for men’s mental health with a free 15-min online consultation. 🌟

[New Horizon Counseling Center @nhccsd]

#chulavista #sandiego #chulavista #Mexican #latina #619 #local #eastlake #bonita #imperialbeach #sandiegolife #otaylakes #california #flower #donationsmakeadifference #counseling #selfcare #selflove #mentalhealthmatters

[New Horizon Counseling Center @nhccsd]

The New Horizon Counseling Center invites you to spread joy with flowers and faith!

Are you interested in sponsoring mini bouquets for the flower project? Please scan the QR code for more info !

[New Horizon Counseling Center @nhccsd]

4 benefits of exercise for mental health
#NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Daily self-care checklist #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Feeling overwhelmed? Try a breathing exercise.
1. Inhale for 4 counts
2. Hold your breath for 4 counts
3. Exhale for 4 counts
4. Hold your breath for 4 counts
5. Repeat as many times as you need
#NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Weekly mental health checklist! how has your mental health been? #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

What are you letting go this week? #MentalHealthMatters #NHCC

[New Horizon Counseling Center @nhccsd]

Make Sunday's your self care day! #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

These 4 tips will help you manage your mental health #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Self care checklist #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

You are not alone. #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

How to prioritize self care
- Follow a morning routine
- Schedule time off in your calendar
- Look at your personal goals
#NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Mental Health Check In #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Do you accept the challenge? #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Self care is normal
- ask for help
- say "no" when needed
- express emotions
- have self-care days
- learn from mistakes
- seek therapy
#NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

We all deserve something! #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

Try this next time #NHCC #MentalHealthMatters

[New Horizon Counseling Center @nhccsd]

5 ways to raise your energy
1. Breath-work: disarms sympathetic response
2. Meditate: even if only ten minutes
3. Give: pay if forward, give kindness and/or donate
4. Go outside: nature helps to recenter and ground you
5. Exercise: move your body daily
#MentalHealthMatters #NHCC