@DerekjAndersen 150g protein and a bag of veggies, usually carrots and cucumbers.
I get a rotisserie chicken from costco each week which helps on the protein.
I don't track these religiously but having general targets helps.
@JohnKoelliker “I had lost my bearings as I found the world increasingly operating by the rules of perception not reality.”
That last part perfectly describes 2017-2022
Provo Dave is fighting for BYU to be in the playoffs...
"Put some respect on BYU's name! Put some respect on @cosmo_cougar, he's a great performer. This team deserves to be in the playoffs, end of story." - @stoolpresidente