Nicco Tough

Expect chat on Health, Fitness, Sleep, Doughnuts and Geeky stuff

[Nicco Tough @NiccoNV2]

@coach_bankhead Your best that day is good enough

[Nicco Tough @NiccoNV2]

@JTorreCoaching @scottcarlinpt Good practical advice.

The same goes with everything in coaching.

Steps as an example is always touted as 8-10k target - but what if the client only gets 2k a day?

Big jump.

Increases in % of volume are more personal

[Nicco Tough @NiccoNV2]

Don't depend on willpower, depend on your environment.

[Nicco Tough @NiccoNV2]

Interested in help with sleeping better?

Join our community of humans striving to become harder to kill

- book a call here or retweet to share the knowledge! https://t.co/NXMEGFyM5X

[Nicco Tough @NiccoNV2]

Why you can't sleep, and what to do about it: Thread 🧵

At the end of this thread, you'll:

1. Know why you don't sleep
2. Have a toolbox of actions you can action now to start sleeping better

https://t.co/jlhOxldgCp

[Nicco Tough @NiccoNV2]

5. Without darkness, melatonin - a hormone that increases sleep drive - can be disrupted.

Too much light makes it struggle to do its work, delaying sleep.

Shut down blue light screens an hour before bed.

[Nicco Tough @NiccoNV2]

@HaranNadesan Bang on, Haran

[Nicco Tough @NiccoNV2]

“Take care of yourself the way you would take care of someone else” - Jordan Peterson

[Haran Nadesan @HaranNadesan]

Remember to get your 2-4 hours of Zone 2 cardio a week 🏃🏾

[Nicco Tough @NiccoNV2]

@FitFounder Get quality sleep

[Nicco Tough @NiccoNV2]

@HaranNadesan 100%

[Nicco Tough @NiccoNV2]

Workouts are 5% outstanding, 5% terrible and 90% average.

It’s the average ones that yield results.

[Nicco Tough @NiccoNV2]

Terrible Nutrition Advice:

- Never eat after 6pm
- Gluten is bad for everybody
- Always have breakfast
- Calling any food 'fat burning'
- You need supplements