Nic Ferguson

I help busy professionals manage stress, beat anxiety, and improve performance.

[Nic Ferguson @nicfergus]

Having achieved all but one of my #goals this year, here's a helpful article I wrote offering a five-step approach to reviewing your #2019goals and setting yourself up for #success in 2020. https://t.co/37p0zWFyWN #FridayMotivation #2020Vision #Inspirational #Empower

[Nic Ferguson @nicfergus]

@dash71_ @milesfergusonx @MalvernTown1946 @DidcotTownFC @NonLeagueHQ1 @NonLeagueMaps @NonLeagueCrowd @thecoldend @ProperFootball8 @NonLeagueBlogs 👌🏾🔥

[Ryan Holiday @RyanHoliday]

Belief in yourself is overrated. Generate evidence.

[Nic Ferguson @nicfergus]

@francis_oleh @AlexHormozi Really like the practical steps here, @francis_oleh

[Nic Ferguson @nicfergus]

Wishing you a joyful Christmas + HNY! I also want to say a big ‘thanks’ for your support throughout 2022! With gratitude.

#christmas2022
#christmascard
#joyfulchristmas

[Nic Ferguson @nicfergus]

What's getting in the way of you achieving...?”

. . .

#personaldevelopment
#coachingquestions
#goalsetting
#goals
#personalaccountability

[Nic Ferguson @nicfergus]

Just posted a photo @ Gloucester, Gloucestershire https://t.co/QtUXaI1U5Q

[Nic Ferguson @nicfergus]

Just posted a photo @ Gloucester, Gloucestershire https://t.co/eYsoacw7wV

[Nic Ferguson @nicfergus]

Just posted a photo @ Gloucester, Gloucestershire https://t.co/siKPtvbiBs

[Nic Ferguson @nicfergus]

Just posted a photo https://t.co/LzQh5zXEvW

[Nic Ferguson @nicfergus]

Just posted a photo https://t.co/JqCidYn8rg

[Nic Ferguson @nicfergus]

As both good and bad habits are contagious, developing and modelling healthy habits is vital in all walks of life.

#leadership
#wellbeing
#personaldevelopment
#counselling
#coaching

[Nic Ferguson @nicfergus]

#Resilience is often about learning to row with the oars you’ve been given. What do you think?

[Susan David, Ph.D. @SusanDavid_PhD]

A child’s sense of secure attachment allows him not only to take risks in the world but also with his own emotions. Knowing he will not be invalidated, punished, or shamed, he can test out sadness, happiness, or anger and respond to each of these emotions in turn.

[Brad Stulberg @BStulberg]

Keep hard, hard.
Keep medium, medium.
Keep easy, easy.
Know what you are doing.
Know why you are doing it.
Push yourself hard—but not too hard.
Rest and recover.
Do it again, adjust as you go.
Take a long view.
Consistency is king.
Surround yourself wisely.
Process over outcome.

[Nic Ferguson @nicfergus]

Love this perspective from @AdamMGrant ☝🏾

[Adam Grant @AdamMGrant]

In cutthroat cultures, people kiss up and kick down. They protect themselves by currying favor with people in power and exploiting those without it.

In supportive cultures, people speak up and support down. They protect people without power by raising problems to those with it.

[Nic Ferguson @nicfergus]

The 5 Love Languages, developed by @DrGaryChapman.

1. Acts of service
2. Receiving gifts
3. Quality time
4. Words of affirmation
5. Physical touch

Chapman suggests we each have a primary love language, or preferred way in which we feel loved by others.

#relationship

[Nic Ferguson @nicfergus]

@ZacharySwanson Addictions e.g. alcohol, drugs, pornography.

[Nic Ferguson @nicfergus]

Sometimes the things we feel free to do, are the things we most need freeing from. Real freedom is costly.

[Nic Ferguson @nicfergus]

Thinking about your challenges won't change them. Only action will.

[Nic Ferguson @nicfergus]

Rest and recovery are essential self-care practices.

Despite what others may say, how others attempt to make you feel, or even what you may believe, they’re key to you being at your best.

#selfcare
#wellbeing
#personaldevelopment
#selfleadership