Nicholas H. Ingel

Founder & CEO of @emetgyms Group | #Coach | #Speaker | #Podcaster | #Sober from 2006 | I teach Mental Strength and Optimal Wellness

[Nicholas H. Ingel @NicholasIngel]

It is out, kickass artical by @Kieranlegg and myself for @MensHealthZA My #6Rules for building #MentalToughness. #Lessons I have learned in active #alcohol #addiction, surviving #rape and #suicide and building a life of quality in #sobriety.

[Nicholas H. Ingel @NicholasIngel]

Absolutely fantastic service and staff both on the plane and the ground crew as well. Would highly recommend, as it always feels like coming home to family @FlySafair #CustomerExperience #FlyWithFlySafair #FlySafairCares #dpnasupport

[Nicholas H. Ingel @NicholasIngel]

Challenge your perception of the world AND OF YOURSELF daily.

Rediscovering and redeveloping old skills into new skill.

Never stand still and remember ADHD is a proper Superpower!

#sober #sobriety #adhd #skills #photograph #photographer #mentalhealth #selflove #selfcare

[Nicholas H. Ingel @NicholasIngel]

What voice are you using to talk to yourself? Where does it come from, all anxiety and pain or a place of love and growth?

#selflove #selfcare #selfworth #sober #mentalhealth

[Nicholas H. Ingel @NicholasIngel]

https://t.co/rD9tovbZuw

[Nicholas H. Ingel @NicholasIngel]

Had a great time talking to these fantastic doctors, grateful for the opportunity to share and say what needs to be said so that those are still suffering know that they are not alone. Our trauma and pain was not our fault. It’s what we do without pain that is our responsibility.

[The Real Network @_TheRealNetwork]

Episode 27 | Let's Talk Man | Rape | Child Abuse | Alcohol abuse and recovery| Bodybuilding coach https://t.co/4w40JwYXPv

[The Real Network @_TheRealNetwork]

Episode 27 | Let's Talk Man | Rape | Child Abuse | Alcohol abuse and recovery| Bodybuilding coach https://t.co/4w40JwYXPv

[Nicholas H. Ingel @NicholasIngel]

Time for the @dischem_pharmacies Medical Monday Shown on @chaifm101.9 FM and at 10am I’m chatting with Dr Philip Phatudi: ophthalmologist, Glaucoma specialist , member of South African Glaucoma Society and the World Glaucoma Association Associate Advisory board. #glaucoma

[Nicholas H. Ingel @NicholasIngel]

My kind of bar!

Because this kind of bar, has helped save and build my life.

Video about how and why live at 1pm GMT+2 I hope you’ll join me and share your questions and comments either privately on [phone] or on the stream.

#selflove #selfcare #mentalhealth #powerlifter

[Nicholas H. Ingel @NicholasIngel]

When you start learning to love, value and respect yourself truly and deeply and then start to apply what you’ve learnt, every moment of every day no matter what, you get to do awesome stuff like this. Proud and honored to be a brand ambassador for @UltimaUv

#selflove #selfcare

[Nicholas H. Ingel @NicholasIngel]

@N3Route

[Nicholas H. Ingel @NicholasIngel]

@N3Route We are sitting on the entry north and there is absolute chaos people are now driving in the emergency lane which is blocked and also trying to drive north on the M3 south and they’ve blocked that into one lane. We really need a lot of metro assistance down here please help

[Nicholas H. Ingel @NicholasIngel]

To what extent is cancer genetic and how is this tested? This is the topic I’ll be discussing Mrs Sarah Louise Walters, Genetic Counsellor at 10am SAST ON MY SHOW the @Dischem Medical Monday Show on @chaifm

#cancer #radio #healthcare #wellness

[Nicholas H. Ingel @NicholasIngel]

Unstoppable Support: The Power of Community in Sports
#SportsCommunity #AthleteSupport #TeamSpirit #PassionForSports #CommunityInSports #LiftTogether #Motivation #AthleticJourney #SupportYourTeam #StrengthInUnity

[Nicholas H. Ingel @NicholasIngel]

My First Powerlifting Competition: A Thrilling Journey
#PowerliftingJourney #FirstCompetition #StrengthTraining #Empowerment #SupportiveCommunity #ShowPony #PersonalGrowth #FitnessGoals #LiftingEachOther #WomenInSports

[Nicholas H. Ingel @NicholasIngel]

The Commonwealth Games: A Celebration of Sports and Heritage
#CommonwealthGames #SportsPassion #AthleteJourney #CulturalUnity #SportingHistory #CompeteTogether #NationalPride #SportsCommunity #HeritageCelebration #UnityInDiversity

[Nicholas H. Ingel @NicholasIngel]

Mastering Squats: How to Achieve Perfect Depth
#SquatTechnique #FitnessJourney #Weightlifting #GymTips #StrengthTraining #Powerlifting #SquatDepth #ChampionMindset #LiftingSuccess #WorkoutMotivation

[Nicholas H. Ingel @NicholasIngel]

Exciting Championship at Valley of Waves: Dive In!
#ValleyOfWaves #Championship2024 #WaterParkFun #AdventureAwaits #SunCity #ThrillSeeker #WavePool #OutdoorAdventure #FamilyFun #MeetAndGreet

[Nicholas H. Ingel @NicholasIngel]

The Uplifting Power of Lifting: Support From Strangers
#LiftingCommunity #StrengthTraining #SupportiveLifting #WorkoutMotivation #FitnessJourney #InspiringMoments #LiftingTogether #Powerlifting #FitnessSupport #StrengthInNumbers

[Nicholas H. Ingel @NicholasIngel]

Unforgettable Breakfast Experience: Hotels You Can't Miss
#BreakfastDelights #HotelDining #CulinaryExperience #TravelInspiration #SouthAfricanCuisine #FoodieTravel #BreakfastGoals #TravelTips #CoffeeLovers #VacationEats

[Nicholas H. Ingel @NicholasIngel]

From Gym Buddies to Powerlifting Champions!
#Powerlifting #FitnessJourney #TrainingPartnership #Discipline #GymMotivation #FitnessCommunity #WorkoutInspiration #FromNoviceToCompetitor #StrengthTraining #HardWorkPaysOff