Olivia
Online
Nicholas Marki, PT
@nicholasmarki
Husband, Father
🎭 Physical Therapist by Day, Online Fitness Coach by Night
Wilmington, NC
Joined October 2016
201 Following
59 Followers
1K Posts
Pinned Tweet
Physical Therapy in Wilmington, NC: https://t.co/gEZbBbvwZp
Online Diet/Training Coaching: https://t.co/0DZXOGlhkt
Workout Plans: https://t.co/TuG0lAwQes
Free FB Group: https://t.co/6PwPuqmAT8
🍁 Fall Shred Day 47
W1D5
- Nordic Curl x 5,5,5,5
- Bent Over Row 185 x 10,9,8,7
- Incline DB Bench90 x 10,9,8,7
- Neutral Machine OHP 110 x 13,11,9,8
Need a physical therapist or coach? Send me a DM!
Who to follow
Roman Carothers, DPT, SCS, FAAOMPT
@DPTRoman
Doctor of Physical Therapy (Baylor University) | Sports Residency Trained (Ochsner Sports Medicine) | Board Certified Sports Clinical Specialist | OK✈️NOLA
Hank Davis
@HankDavis
I'm a former pro athlete turned filmmaker, award-winning podcaster and audio editor. I'm also an author and I design the coolest t-shirts on the planet.
Moga Stefan
@Xpector2001
🍁 Fall Shred Day 45
W1D3
- deficit deadlift 365 4x6-10
- upright row 95 4x6-10
- DB Biceps Curl 40 4x10-15
- Prone Reverse Fly 25 4x10-15
Need a physical therapist or coach? Send me a DM!
I need some ideas for PT content... What would you like to know about pain, rehab, injury, etc?
#BeachBarbell #physicaltherapy #wilmingtonnc #pain #injury #chronicpain #rehab
🍁 Fall Shred Day 44
W1D2 2-3RIR
- overhead press 155 x 9,8,6,6
- front squat 185 x 12,11,11,8
- machine fly 160 x 10,9,8,8
- cable pulldown 160 x 9,11,9,8 *L lat takes a little bit to warm up, but overall didn't feel too bad
Need a physical therapist or coach? Send me a DM!
Nope. BUT, it is a very good idea.
Why is it a good idea? Read the link 😉
https://t.co/fnnME1r09u
🍁 Fall Shred Day 43
W1D1 2-3RIR
- incline bench 225 x 6,7,5,5
- bent over row to chest 155 x 12,10,9,8
- seated leg curl 150 x 15,11,10,9
- lateral raise 25 x 12,10,9,9
Need a physical therapist or coach? Send me a DM!
Can you get shredded eating donuts? 🍩
Short answer: yes! But here's the caveat below...
https://t.co/saNO5RO7QP
🍁 Fall Shred 2020 Week 6 Update!
Have lost about 5lbs so far. Feeling pretty good overall and I plan to run this for several more weeks. Have been adherent overall with a bit of flexibility here/there to enjoy treats. This morning I'm enjoying my omelette and donut.
How's your diet and/or training going?
If you need a coach to help out, send me a DM!
Family day at the beach
🍁 Fall Shred Day 41
W6D6 DELOAD -
- close grip bench 185 3x5
- stiff leg deadlift 315 3x5
- chin up band assist 3x5
Need a physical therapist or coach? Send me a DM!
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