Nick Flachofsky

Director of Player Development 828 Performance - Former Florida Baseball Ranch Instructor - Lenoir-Rhyne University Alumni

[11Point7 College Baseball @11point7]

Please watch this video

[Gwinnett Stripers @GoStripers]

If you are scrolling through the timeline right now, do yourself a favor and watch this video.

@Big_Popaa gets his second outfield assist in two innings tonight in Jacksonville, despite throwing this one from Georgia. #SCTop10

[Nick Flachofsky @Nick2Flash]

Great times celebrating Mackenzie and Wes on this special day. Always great seeing this baseball family!

[Florida Baseball ARMory @ArmoryFlorida]

So cool to celebrate the marriage for our dear friends Mackenzie and Wes McGuire ⁦ this weekend in Richmond. #ARMoryFamGrowing ⁦@Wes_McGuire35⁩ ⁦@amymarsh3amy⁩ ⁦@ARMory_Alan⁩ ⁦@RandySullivanPT⁩ ⁦@Nick2Flash⁩ ⁦@tylermericka⁩

[Cleveland Guardians @CleGuardians]

From a 23rd round draft pick to the franchise saves 👑.

Congrats on a great career, Cody.

Happy Retirement

[Wes McGuire @Wes_McGuire35]

ATTENTION ATHLETES THAT ARE BEHIND YOUR COMPETITIVE PEER GROUP: You do not have the time to shut down. If you are going to catch up, you need to train. You need to take time away from games, but you need to work on moving better.

[Nick Flachofsky @Nick2Flash]

@sainttommy17 @VflexSports @828Performance Come on down sometime and check it out!

[V-Flex Sports @VflexSports]

Pleased to be headed to Hickory tomorrow to introduce implicit training through our new ICU system for pitching @828Performance

[Nick Flachofsky @Nick2Flash]

@AlanK_FBR @fbr_wes @NateCrissey Great job Nate! Great example of if you stick with the process good things will happen. Everyone’s journey is different. Definitely a shark! #Sharkmindset

[Alan Kolb @akolb47]

You think you grind? Nate used to wake up at 5am and wait tables every morning at a local diner and then come grind all day at the Ranch. If you want it bad enough, you’ll find a way. Hard to beat someone with a work ethic like that. Proud is an understatement @NateCrissey

[Nick Flachofsky @Nick2Flash]

I’ll always remember us standing by the bullpens, you & Cody Allen both saying the same thing. Puts into percepective the important things in life. Btw we were standing- Randy was catching.

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Being the Dad of 3 boys has been the greatest joy of my life. If you told me I had 30 minutes to live, I’d say, “Tell the boys to get their gloves and bats and meet me in the cage.” ❤️

[Nick Flachofsky @Nick2Flash]

Excited how far you’ve come. A lot of work has gone in to get to this point. Let’s keep going!!

[seth1whitley @seth1whitley]

@Nick2Flash getting me right in the 828!

[Nick Flachofsky @Nick2Flash]

@AlanK_FBR @ksecrest13 @elunde6

[Nick Flachofsky @Nick2Flash]

Challenge accepted from @Evan_Wise @JohnHen82129115 @D_Newcomer11
Once you are nominated you have 24 hours to respond or you donate $20 to local charity. You then nominate 4 coaches. You have to post a picture of you coaching. I nominate @fbr_wes @RandySullivanPT @GowagsKyle

[CoachTube.com @thecoachtube]

Cuonzo Martin 🔊🔊 — Must watch for all coaches

[Minnesota Twins @Twins]

New toys! Berríos tests out our new technology. #MNTwinsST

[Wes McGuire @Wes_McGuire35]

Gotta get up for PRs

[Sammy Eisenberg - Play Ball Kid @PlayBallKidInc]

One of the most fascinating experiences of @ABCA1945 in Nashville was getting on @FLBaseballRanch force plate mound with @RandySullivanPT . If you ever get the opportunity you should make it happen.

[Nick Flachofsky @Nick2Flash]

It’s my Job to pass along the blueprint so it allows him to Rumble young man Rumble! And yes this was with a baseball! #ProudBrother

[Baseball America @BaseballAmerica]

Derek Johnson has coached for 25 years. Pitchers have improved under his tutelage at every stop.

2019 was no different.

Johnson is our MLB Coach of the Year after presiding over a remarkable @Reds rotation turnaround.

https://t.co/OQqDqDvdJz

[Nick Flachofsky @Nick2Flash]

I love this thread! Each individual is unique in their own way. 🔥🔥🔥

[Randy Sullivan MPT, CSCS @RandySullivanPT]

(1/2)Text from Power 5 pitching coach “What’s your favorite corrective drill for lead leg disconnect?”
8 yrs ago, my answer would’ve been quick & definitive. Now I realize the drill is merely the finishing touch. You have to change the mover if you want to change the movement.