Nate Crissey

MHU ⚾️ ||

[D2 Baseball @divIIbaseball]

.@saintleobase RHP Luke Lashutka has been drafted in the 19th round by the Marlins.

The All-American went 10-1 with a 2.88 ERA over 100 innings. He struck out 102 batters and walked 11 batters. In his career at Saint Leo, he went 14-1 with a 3.08 ERA.

Congrats Luke!

#D2Baseball #MLBDraft

[Zachary Weaver @WeavDog_]

College Grad
(Looking for Pro Baseball Opportunity)
Zach Weaver (3B, 1B, LF, & RF)
6’4, 220 lbs, 22 Yrs Old
Mars Hill University
Career: 300 AVG, 410 OBP, 48 HR, 172 Hits
Cell : 407-280-8926
Email: [email protected]

[Healthy Heat @healthyheatbb]

3 big innings for @NateCrissey to give his boys a chance to win it

[Mars Hill Athletics @mhulions]

#MHUBSB: MHU scores three unanswered, tie series with Lee https://t.co/ihPJAj7uMc #MHULions #GoHill

[Alan Kolb @akolb47]

Train the lower half to be a stable platform for movements downstream #WaterWednesday

[Alan Kolb @akolb47]

1/2 Challenge movement attractors through variations and perturbations to build robustness.

This is a superset we do with some of our more advanced athletes. Similar to French Contrast, we do a heavier (still quick) traditional set right into a coordination exercise.

[Alex Crosby® @alexcr0sby]

Proud to announce I’ve accepted the pitching coach position at VMI. I’m excited to get started and build something special here. Go Keydets! #baseco @VMIbaseco

[Sam Kaplan @SamKaplanMHU]

Fresh stripes on Donny Hendo! @MHUBaseball

[Alan Kolb @akolb47]

Hip Locks

To stabilize attractors we have to destabilizing them. Challenge the athlete by adding variability and differing loads.

Change the task, change the environment, change the athlete

@camdenminacci @NateCrissey @ben_baggett

[Alan Kolb @akolb47]

Slo-mo of @NateCrissey doing a similar exercise. Hinges, Hip Locks and Ankle Stiffness all wrapped into one

[Reilly Kirkpatrick @ReiKirkpatrick]

I am very excited to announce I will be transferring to the University of Montevallo to continue my academic and baseball career! @UMoTownBaseball

[MLB Draft Tracker @MLBDraftTracker]

13 (377): @Orioles select Saint Leo University (FL) LHP Jared Beck https://t.co/cHWnLld2X1 #MLBDraft

[Randy Sullivan MPT, CSCS @RandySullivanPT]

Our boy Tyler Danish in Fenway! 2IP 5ks. Welcome back the Big Leagues TD!!!🔥🔥🔥💪💪💪

[Saint Leo Baseball @SaintLeoBSB]

https://t.co/1l7v7EEkug

[Saint Leo Baseball @SaintLeoBSB]

Jared Beck Named NCBWA South Region Pitcher of the Week
📰https://t.co/da0Zv0E6Yx

#LIONS🔒

[Alan Kolb @akolb47]

Looking forward to @NateCrissey’s March 28th return to throw date. Until then, creating efficient movement patterns daily ✅ #SAVAGE

[Barstool Sports @barstoolsports]

Manager was absolute ONIONS

[Alan Kolb @akolb47]

A twist on a classic frontal plane exercise- Skaters W/ Rotation

Learned from @FransBoschBook at this years Summit, @NateCrissey is using an Aquabag to perturb his hinge while staying at optimal length with his abs and hamstrings creating joint coupling. Lots of boxes checked ✅