Healthy Heat

Move waterballs, throw plyos, play catch. Stay on the field, work on what you’re bad at.

[Healthy Heat @healthyheatbb]

We believe, every high school athlete, should have some form of year round programming.

[Florida Baseball ARMory @ArmoryFlorida]

The Throwing Sock is a valuable tool for athletes with shoulder or elbow pain!

For athletes experiencing discomfort with traditional baseball throws, the throwing sock often allows them to continue throwing pain-free. By using a 7oz ball inside the sock, we effectively slow the arm down while still maintaining the benefits of a full throwing motion.

It’s also a practical solution for confined spaces, eliminating the need for a throwing partner or mat. Additionally, it provides the opportunity to stay on schedule during inclement weather, such as rain or snow.

Beyond convenience, the throwing sock helps to promote proper deceleration patterns and strengthens the posterior shoulder muscles, making it a valuable resource for optimizing performance and injury prevention.

[Healthy Heat @healthyheatbb]

3 big innings for @NateCrissey to give his boys a chance to win it

[Mars Hill Athletics @mhulions]

#MHUBSB: MHU scores three unanswered, tie series with Lee https://t.co/ihPJAj7uMc #MHULions #GoHill

[Albertus Vaut Barber IV @AlbertusIV]

College coaches- Let’s talk about some bad ideas- like very early morning bullpens.

Your CNS learns/adapts to what hours of the day you normally ramp it up.

If all of your games are past 2 PM… why in the world do you have guys ripping before 8?

Want best results? Go later.

[Healthy Heat @healthyheatbb]

Water filled implements can help players of all ages

[Healthy Heat @healthyheatbb]

@AaronRozek It just doesn’t have to be one or the other

[Healthy Heat @healthyheatbb]

@AaronRozek Depends on the movement, muscles across multiple joints accepting force.

[Healthy Heat @healthyheatbb]

@AaronRozek That there’s always some degree of deceleration when you accelerate, but if you don’t decelerate well, you can benefit from training the deceleration.

[Healthy Heat @healthyheatbb]

@AaronRozek No

[Healthy Heat @healthyheatbb]

Explore IR of the back hip. It’s not about any specific position or doing it “right”, do a little, often.

[Healthy Heat @healthyheatbb]

The spring season is coming up fast, you need a structured plan to ramp up and work on your biggest weakness.

[Healthy Heat @healthyheatbb]

With everything going on in the lives of high school athletes, they shouldn’t have to think about what they should do on a given day.
They should be told what told by someone has the time to look at the factors involved and make a plan.
So athletes can just focus on doing it

[Healthy Heat @healthyheatbb]

Water balls are med balls that you don’t have to worry if it’s going to break the wall you throw it against.

But go check out an A ball road set up and tell me you can just use a med ball.

[Healthy Heat @healthyheatbb]

Did you throw today?

Sundays off in November is fine, but if you haven’t thrown in a week you’ll likely need two weeks to catch back up.

If you don’t know if you should be throwing or not, shoot us a DM and let us help.

[Healthy Heat @healthyheatbb]

If you are behind your competitive peer group in velocity there’s a good chance you aren’t throwing often enough. Throw a little today, throw more tomorrow, try to throw hard the next, repeat for the next 21 days.

[Healthy Heat @healthyheatbb]

Consistency is king. Evaluate, plan, execute, evaluate.

[Florida Baseball ARMory @ArmoryFlorida]

Let’s go!! #SAVAGECanes

[Healthy Heat @healthyheatbb]

At some point, keeping guys on the field will be the number one priority at the highest level. As an industry we are getting good at creating stuff, if we can keep them healthy they will have time to harness that stuff.

[Healthy Heat @healthyheatbb]

It’s not sexy. But the most important thing, especially this time of year, is your arm feeling good. Throwing hard involves stress, but soreness, pain, tightness in one spot consistently is a dashboard indicator of what could be ahead. Fix that.

[Alan Kolb @akolb47]

Awesome player, better dude! Nick has battled back from adversity time after time. Luck favors those who work #HowieBallgame