🏊♂️ US' Quinn MacPhail discusses his 500 free win at the D2 SPIRE Sectional
4:42.33, as I said earlier, is a nice tone-setter heading into CSU next week, especially with that early pacing
Juniors had an awesome visit from Physical Therapist Dr. Merhar! She shared some great career and school advice, and showed us some exercise ideas as a starting place for dealing with back pain ⚡️⚡️