Nick Matti

Fitness Coach, Fat Loss

[Elon Musk @elonmusk]

Woke James Bond
SNL May 8

[Nick Matti @nick_matti]

The problem isn’t the greasy burger you had last night

And it isn’t the ice cream you had a few days ago

The real problem happens when you let one thing throw you off track for multiple days in a row, leading to weeks in a row

Falling off track is inevitable

Get back on

[Nick Matti @nick_matti]

I’m looking for 5 Committed Individuals who want to 𝐁𝐮𝐫𝐧 𝟑𝟎 𝐏𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐅𝐚𝐭 and Build Muscle to Tone.

-Personal 1-1 Coaching
-Guesswork Gone
-Private Fitness Community
-24 Hour Access To Me

𝐎𝐟𝐟𝐞𝐫 𝐜𝐥𝐨𝐬𝐞𝐬 𝐉𝐮𝐥𝐲 𝟑𝟏𝐬𝐭

Comment or DM “Shreds”

[Nick Matti @nick_matti]

I’m looking for 5 Committed Individuals who want to burn 30 pounds of fat and build muscle to tone.
⁣⁣⁣
-Personal 1-1 Coaching ⁣⁣⁣
-Guesswork gone ⁣⁣⁣
-Private fitness community ⁣⁣⁣
-24 hr access to me ⁣⁣⁣
⁣⁣⁣
Offer closes July 31st

Comment or DM “Shreds”

[Nick Matti @nick_matti]

You will not have a linear line of fat loss.

The scale will 100 % fluctuate. It will not go down everyday.

You have to be okay with that, and it comes down to being patient.

Be aggressive with your work ethic and patient with your results.
They will come with consistency.

[Nick Matti @nick_matti]

Your budget is like your calories. You cant spend too much money or you will go into debt.

Likewise, you can’t eat too many calories or you will gain weight.

The first step in a budget or weight loss is creating awareness through tracking.

Track your calories so you know.

[Nick Matti @nick_matti]

You will have good days and bad days.

You will fall off track.
Expect it to happen.

But once it does, put that day behind you and get back on tomorrow.

Choose to have a great attitude and enjoy your journey.

It will be a lot more fun.

[Nick Matti @nick_matti]

It’s much harder to start and stop all the time, than it is to keep your foot on the gas

Keep going through the struggle so that you can keep your momentum

It looks like this....

Fail, adjust, move forward, repeat

You will win, as long as you don’t quit

[Nick Matti @nick_matti]

5 things successful eaters
do:

1. Plan meals ahead
2. Fall off track, and
get right back on
3. Eat their veggies
4. Protein each meal
5. Fit in foods they
enjoy

[Nick Matti @nick_matti]

You don’t accidentally
win.

1. Have an ultimate goal
2. Break that into smaller
goals
3. Break those into
habits
4. Start and make changes
along the way as needed

Win on purpose

[Nick Matti @nick_matti]

Fat Loss 4th of July
to do list:

-Workout early
-Protein early
-Watch fireworks
-Don’t Stress too
much about eating
perfectly, it’s one
day. Get back on
tomorrow

[Nick Matti @nick_matti]

If you want faster progress,
focus on the process.

You slow yourself down
when you overwhelm
yourself at the thought
of the whole journey.

Focus on the tasks you
can control today.

[Nick Matti @nick_matti]

3 Ways to Make Fat Loss
Easier:

1. Substitute caloric liquid
calories for calorie free

2. Double fruit and veggie
portions

3. Eat 80 % Whole Foods
and 20 % stuff you love

[Nick Matti @nick_matti]

It’s not who can
or who can’t....

It’s who will or
who won’t

[Nick Matti @nick_matti]

You will find an excuse or you will find a reason

“I have two kids, so I am too busy”
Or
“I have two kids, and want to be an
amazing example for them.”

Be a solution seeker and find your reason. It will drive you to do the things you don’t want to

[Nick Matti @nick_matti]

Hang with people who
are going where you
want to go

-Fitness wise

-Business wise

-Mindset wise

-Life wise

[Nick Matti @nick_matti]

Years down the road,
you won’t care how
long it took to change
your body

You’ll be pumped
that you started back
in June 2020

Stop thinking about it,
and just start

[Nick Matti @nick_matti]

You have to change
your mindset before
your body will change

[Nick Matti @nick_matti]

Don’t sit there and
pout about gaining fat
and losing muscle
over quarantine.

Just start fixing it
right now.

Get on a plan and go
change it.

[Nick Matti @nick_matti]

@jobesbro24 Oh crap man I didn’t even realize that 😂