Nick Flitcroft

Marketing student
Currently studying at the University of Wollongong
E-Portfolio link:

[Nick Flitcroft @NickFlitcroft]

https://t.co/rr6lTsnN4A

[Nick Flitcroft @NickFlitcroft]

It’s week 5 and im noticing my body naturally waking up earlier as im sleeping better. This is probably the most beneficial outcome from daily physical activity I have seen yet. #mark320

[Nick Flitcroft @NickFlitcroft]

Todays physical activity #mark320

[Nick Flitcroft @NickFlitcroft]

Met my first weeks goal today which was exercising 1hr every day. Feeling good about this and want to keep going! #mark320

[Nick Flitcroft @NickFlitcroft]

Realising I don’t have to go to the gym every day to be active. Today I’m taking my dads pushbike and going for an easy ride for an hr #mark320

[Nick Flitcroft @NickFlitcroft]

First day of change and decided to walk up to the shops instead of driving. I found it’s a good way to break up the day #mark320

[Nick Flitcroft @NickFlitcroft]

Hey #mark320, My behaviour change is to spend 1hr a day engaging in physical activity or exercise. This is something i used to do a lot and have been slack on the last couple months. I am to increase my physical and mental health doing so, wish me luck!