Nick Rose

[Nick Rose @nickrose_1]

@neilrholloway @roundhayparkrun Would love to but leaving early for Cromer for holibobs! You’re welcome to join me at early o’clock for some hillreps? #rule5 #sub19

[Nick Rose @nickrose_1]

@neilrholloway @JamieMatu

[Nick Rose @nickrose_1]

@JamieMatu @neilrholloway I came second. #lostitonthepar5

[Nick Rose @nickrose_1]

@neilrholloway Slept awesome too, run this morning was a bit sticky though #Sub19

[Nick Rose @nickrose_1]

@neilrholloway @gramck24 #sub19 training. Like, proper training and things.
https://t.co/N6maFRBbsW

[Nick Rose @nickrose_1]

#AutoTraderGoals

[Nick Rose @nickrose_1]

Holiday run No2. Lovely morning for it. #Sub19
https://t.co/JniRwwPOG3

[Nick Rose @nickrose_1]

@neilrholloway @Danny_Blackburn @gramck24 @Timmytondall How about Guinness?

[Nick Rose @nickrose_1]

That feeling when you’ve already been up for 90mins and smashed out a load of work #smugface #newroutine

[Nick Rose @nickrose_1]

@gramck24 @neilrholloway @Timmytondall #recoveryfromhardcorelbtyoga

[Nick Rose @nickrose_1]

@gramck24 @neilrholloway @Timmytondall Morning all - did I miss something?

[Nick Rose @nickrose_1]

@gramck24 @neilrholloway I can make some enquiries. #nopromises

[Nick Rose @nickrose_1]

@neilrholloway @gramck24 #2019

[Nick Rose @nickrose_1]

@LBTClub @RoseyRhianna Mission accomplished #girldonegood

[Nick Rose @nickrose_1]

@gramck24 not cool

[Nick Rose @nickrose_1]

@hayles_mason @neilrholloway @LBTClub @RoseyRhianna ok, so what time is this torture this evening?

[Nick Rose @nickrose_1]

@gramck24 @neilrholloway @BM_gate @Poggeroonie @AnnChivers2 @Ham_Eggsladies @LBTClub I'd like to make it a permanent fixture

[Nick Rose @nickrose_1]

@gramck24 good luck for this weekend. Remember all the training is in the bag, so pace it, and eat, and you'll smash it.

[Nick Rose @nickrose_1]

@neilrholloway @gramck24 @ilkleytriathlon about half hour swim, 3hr bike and an hour run. New course record in the bag!

[Nick Rose @nickrose_1]

@gramck24 @RoseyRhianna @neilrholloway I would like to start a new team with you guys but there is a strict criteria #stronghair