Ecuador/Mexico 1H Draw
Ecuador To Move on
Ecuador/Mexico FT Draw
Sprinkle some in on Ecuador ML within 90 also
Don’t be afraid of going Ecuador 1-0 or 1-1 as well for exact score bets.
The worst thing you can ever do is take a long break from the gym.
Not because you lose muscle.
You can rebuild that pretty easily.
It's worse than that:
This is an insane take.
I just got Chipotle for me and my daughter. $45.
I could have easily made a dinner for both of us with a pound of organic beef for $15.
This lie needs to stop. Eating at home is WAY cheaper than dining out and it’s not even close.
The dinner mistake I see most often in people who eat well all day is that they eat their largest meal at night when insulin sensitivity is at its lowest point of the day.
The same food eaten at noon produces a meaningfully smaller blood sugar response than the same food at 7 PM.
Make dinner your lightest meal. Front-load your calories. Your metabolism will work with you instead of against you. 🚨