It’s a choice to enjoy the suck, because the suck will happen in life often so might as well choose to enjoy it…the science proves it to be beneficial anyway
What if we treated each moment of life as if it was our last time experiencing that very thing?
The issue lies in the fact that we truly never know when our last, last moment is…so a fun practice we get to participate in is expressing gratitude for the beauty of the now, always
Here’s something you can do on your phone that could be helpful in decreasing its level of distraction:
Settings > Accessibility > Display & Text Size > Color Filters > Toggle On > Grayscale ✔️
Honestly, it’s a mind blowing setting 🤯