Nicky

[Fae A. Ellington CD 🇯🇲 @FaeEllington]

@CaleseC [email protected]

[Fae A. Ellington CD 🇯🇲 @FaeEllington]

@kishnicks [email protected]

[UnchainedJC @JcIambane16]

Ladies! Let me share this again — I know it might come off as a bit direct, and I might upset some men, but I believe it's important!

If you have your own place, do not let any man - unless you're married, then it's okay to move in with you. 🤷🏾‍♂️

[Kenroy G @DrG_d_CHEMIST]

Lord, protect Shanoya Douglas!!!

Every tendon, every muscle, every nerve fibre!!!!

Jesus!!!!! 🙌🏾🙌🏾🙏🏾

[Dream Gad The Money Coach @TwiddersGad]

anybody need a good painter/finisher i recommend this guy patrick...patch out and sand down your walls mek yuh place look brand new...876-207-2393 👍🏽

[YouVersion Bible App @YouVersion]

Proverbs 31:25-26

[Nicky @nickymar10]

@KeruboSk Yes

[Nicky @nickymar10]

@CraigBrockie Please recommend Black seed oil brand used. Thank you

[ＤＯＣＴＯＵＲ @wakawaka_doctor]

Get your passport and Documents ready.

This year, you will move abroad!

[YouVersion Bible App @YouVersion]

Isaiah 43:18-19

[Trevor Sheatz @TrevorSheatz]

Cussing should be a concern for all Christians. Colossians 3:8 commands us to put away all "obscene talk."

If the Holy Spirit lives within you, your tongue should be used for giving grace, not for corrupting speech.

[Nicky @nickymar10]

@ghettoyutes 3 days

[Darren of Plymouth @DarrenPlymouth]

BEFORE MODERN MEDICINE... THERE WERE PLANTS.

- Before aspirin, there was willow bark
- Before cough syrup, there was elderberry
- Before iron pills, there was nettle leaf
- Before vapor rub, there was eucalyptus
- Before sleep aids, there was lavender
- Before band-aids, there was plantain leaf
- Before cold medicine, there was wild cherry bark
- Before eczema cream, there was calendula
- Before disinfectants, there was thyme
- Before antibiotics, there was garlic
- Before pain balms, there was arnica
- Before probiotics, there was sauerkraut
- Before toothache gel, there was clove
- Before scar creams, there was rosehip oil
- Before anxiety pills, there was chamomile
- Before migraine tablets, there was feverfew
- Before muscle relaxants, there was valerian
- Before energy drinks, there was ginseng
- Before everything came from a lab, it came from the earth

Stop the meds and use plants, become healthy.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

DIABETES REVERSAL: A MASTER CLASS :

BOOKMARK & SHARE .

Type 2 diabetes is not a sudden disease.
It is a slow betrayal of metabolism, built quietly over years.

The good news is simple and uncomfortable at the same time.
What is built slowly can often be undone deliberately.

This is not motivation. This is physiology.

First principle: Diabetes is a fuel problem, not a sugar problem

Blood sugar is only the smoke.
Insulin resistance is the fire.

Your cells are already full of energy.
Excess glucose has nowhere to go.
So it spills into blood, damages vessels, nerves, kidneys, eyes.

Lowering sugar without fixing insulin resistance is cosmetic medicine.

Second principle: Insulin resistance is reversible

Human biology evolved for scarcity, movement, and long gaps between meals.

Modern life gives:
• constant eating
• refined carbohydrates
• seed oils
• sleep debt
• zero muscle use

Insulin resistance is the logical outcome.

Remove the cause, and the body corrects itself.

Step 1: Fix food timing before food quality

Before supplements. Before drugs. Before fancy diets.

Give insulin a rest.

• Stop snacking
• 2 to 3 meals max
• 12 to 16 hour overnight fasting window

Insulin falls.
Fat burning restarts.
Liver glucose output normalizes.

This alone can drop fasting sugar significantly.

Step 2: Eat to lower insulin, not calories

Calories matter less than hormonal response.

Prioritise:
• Protein at every meal
• Whole foods
• Natural fats
• Vegetables that grow above ground

Reduce aggressively:
• Sugar
• Refined grains
• Liquid calories
• Late-night eating

Rice, roti, bread, juice are not evil.
They are tools. Use them rarely and intentionally.

Step 3: Muscle is medicine

Muscle is the largest glucose sink in the body.

No gym membership required.
But muscles must work.

• Resistance training 3 to 4 times weekly
• Walking after meals
• Sitting less than 30 minutes at a stretch

More muscle means more insulin sensitivity.
This is non-negotiable.

Step 4: Sleep fixes what diet cannot

Poor sleep raises insulin resistance even on a perfect diet.

• Sleep before midnight
• 7 to 8 hours
• Dark, cold room

One bad night raises fasting sugar the next morning.
This is documented physiology, not opinion.

Step 5: Correct silent deficiencies

Common in diabetics:
• Magnesium
• Vitamin D
• B12

Low magnesium worsens insulin resistance.
Low vitamin D worsens inflammation.
Correct them properly, not casually.

Step 6: Stress control is metabolic control

Chronic cortisol keeps glucose high even in fasting.

Breathing, sunlight, walking, prayer, stillness.
Pick one. Practice daily.

A calm nervous system handles glucose better.

Step 7: Medications are tools, not enemies

Metformin helps insulin sensitivity.
GLP-1 drugs reduce appetite and liver glucose output.

Use them intelligently.
But do not outsource discipline to prescriptions.

The goal is dose reduction, not lifelong dependence.

How do you know reversal is happening?

Not just HbA1c.

Look for:
• Falling fasting insulin
• Improved TG/HDL ratio
• Waist reduction
• Energy stability
• Reduced post-meal crashes

When insulin normalizes, sugar follows.

Final truth

Diabetes reversal is not heroic.
It is boring consistency.

Eat less often.
Move your body.
Sleep deeply.
Build muscle.
Lower stress.

Do this long enough, and the body remembers what health feels like.

Not because of motivation.
Because that is how humans were designed.

[Maybe: Macky 𓅓 @OneMacky_]

May God, Wazza and Theon forgive me.

[Simons @Simon_Ingari]

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗶𝗹 𝗖𝗩

When asked to email your CV,

You should never send your CV alone without composing a proper email. Here's an example:

To: [Email address of the company you’re applying to]
Subject: APPLICATION FOR THE POSITION OF [POSITION TITLE]

Email Body:

Dear [Employer/HR Manager],

I am writing to express my interest in the position of [Position Title] as advertised recently. My qualifications, skills, and experience align closely with your requirements for this role.

Please find my CV and supporting documents attached for your review. I would be delighted to discuss how I can contribute to your team and look forward to hearing from you soon about this exciting opportunity.

Kind regards,
[Your Full Name]
[Your Contact Number]
[Your Email Address]

Important Notes:

1. Always attach your CV in PDF format for professionalism. Avoid sending it as a scanned document, screenshot, or image file.

2. Review your email carefully before sending to ensure there are no errors.

No interview invitation in the last 5 weeks?
Let’s help you fix that CV and get you noticed. Email your CV to [email protected] with subject 'Revamp'.

#IkoKaziKE

[Lincoln @flabbytofit99]

Your kids are watching everything you do

Not what you say in those "teaching moments"

But what you do when:
- you're stuck in traffic
- dinner gets burned
- work pisses you off
- things don't go your way

They're learning how to handle life's problems by watching YOU handle them

You can lecture them about patience, respect, and self-control all day

But if you're losing your temper over small stuff?

That's what they'll copy

Want to raise emotionally strong kids?

Start by modeling emotional strength yourself

The best parenting advice isn't a technique

It's looking in the mirror and asking: "Would I want my kids to act like me?"

[Dear God @TheRich_Gospel]

START your day with Psalms 23 and END your day with Psalms 20 & 91, and you'll see God move in your life. Trust me.

[Sophia ❣️ @KeruboSk]

You can forgive someone and still close the door. Apology accepted. Access denied.

[Nicky @nickymar10]

@myJPSonline Please send workmen to Rumble Road in Waterford. We are experiencing low-shedding and your contractors are charging $4000 per household to "tighten the wires"