Nicky scott

I have a car a job and a wife, thats about it.

[Nicky scott @nickyscott89]

@MGallo_17 #oleout

[The Sean McCaffrey Foundation @MccaffreyThe]

New #Podcast is live: Monaghan man @Steve_McAleer worked as 1st team physiotherapist with @OfficialBHAFC and @SpursOfficial Currently with Red Bull Performance .Have a listen 🎧
https://t.co/w5FWZQUKRf

https://t.co/1QtkV1s8U1

[St Macartan's College @stmacartans]

Thank you to @DanskeBank_UK and @ulsterschools for last night's All-Star celebration. We were very proud that one of #ourboys, Luke Mc Manus, @MonaghanHarps was honoured on this year's team alongside three other @monaghangaa players. Comhghairdeas libh go léir!

[Nicky scott @nickyscott89]

@niallgreenan @p____67 @ktrappe That's you on every stag..

[Nicky scott @nickyscott89]

@hughesyDH89 @ShaneHannon01 He can never set foot on sloanes again

[Nicky scott @nickyscott89]

@FrankGreaney Check the school gates

[Nicky scott @nickyscott89]

@EwanMacKenna I like you man, but this criticism is pushing it. @mcdevitt89

[Nicky scott @nickyscott89]

@PaulMcKenna5 @HasbullaHive Must get my manbag back out..

[Nicky scott @nickyscott89]

@Ev_Dotty @ShaneHannon01 @OffTheBallAM Pavlyuchenko

[Monaghan Harps GAA @MonaghanHarps]

Monaghan Sports Partnership have kindly funded some additional health and well-being activities for the club. We will be hosting a range of activities over the next 4-6 weeks.
Booking is essential as places are limited per class. Pilates and Mindfulness are adult only.

[Nicky scott @nickyscott89]

@movementcoachkm Perfect, thanks very much. I think I'll go with option 2, dont fancy the hills😃
The 190 sound more accurate, slot of the time its saying zone 4 when in really feel its zone 3. I have chest HR monitor so I'm sure its accurate.

Thanks again

[Nicky scott @nickyscott89]

@sdriveby87 @movementcoachkm I nearly went into cardiac arrest when you landed to Rooskey with a pair of bright yellow boots..😃

[Monaghan Harps GAA @MonaghanHarps]

Well done to Seán, Úna and Fergus for featuring on RTÉ tonight. Thanks also to our regular Ireland Lights Up attendees and organisers. 🟢⚪️

[Nicky scott @nickyscott89]

@ConnOHanlon @sportbible @hughesyDH89 17th in Donabate, enough said.

[Monaghan Harps GAA @MonaghanHarps]

Oh what a night!🎄
A massive thank you to everyone who attended last night’s Christmas disco at the Harps.
A huge ‘míle buíochas’ to everyone who helped out on the night also.
Nollaig Shona and we look forward to seeing you all in 2023!
🎅🏼💚

[Nicky scott @nickyscott89]

@PaulFisher17 What defines high training load and low training load.

[Nicky scott @nickyscott89]

@coachshanerice I get ye, so work on time running in a certain zone rather than distance and pace per km. Still do think though that 30 mins isn't that long, 45mins to and hour at zone to will build up great aerobic capacity and not that hard on the body, better for pre season though.

[Nicky scott @nickyscott89]

@coachshanerice If your building aerobic capacity is 5k not a very short distance (maybe your only starting off) to be running in zone 2 as the perceived effort isn't the hard. Would 8-10k be more beneficial, and not get to fixed on pace per km but stay in zone 2?

[Shane Hannon @ShaneHannon01]

*This is a public service announcement for all available GAA managers*

#ComeToMonaghan ⚪️🔵