Nicola McPherson

I make pretty activewear 🥹 - @elevatecollective__
Train with me - @elevate.withnic
online coach • pharmacist
Kiwi in Sunshine Coast 🏝️

[Nicola McPherson @nicolamcphers]

August highlights ✨

📸 We shot the campaign for our second collection! There have been so many sleepless nights, setbacks, tears and moments of self doubt so to see it finally come to reality was such a huge moment and I can’t wait to launch very soo...

[Nicola McPherson @nicolamcphers]

Number 3 🥵 - if you know, you know.

My left side has been noticeably weaker and smaller since my knee surgery years ago, so I make it a priority to include unilateral exercises in my training to address that gap. Focus on maintaining proper form, an...

[Nicola McPherson @nicolamcphers]

For the best results, commit to the same workout plan for at least 4 weeks. I promise you that observing your own strength gains and progress is far from boring.

[Nicola McPherson @nicolamcphers]

Latest video + more about me in bio! 📲⭐

[Nicola McPherson @nicolamcphers]

One of the reasons I’ve been quieter on here lately is simply because of how busy things have been behind the scenes.
Building Elevate Collective has easily been one of the biggest (and scariest) things I’ve taken on, and with the amount of time, ene...

[Nicola McPherson @nicolamcphers]

Watch me 👀

If you find yourself skipping the gym because you think you don’t have time, some of the most effective workouts can be done in under an hour (hint - you don’t need 10 different exercises).

Supersets, drop sets, setting timers for your r...

[Nicola McPherson @nicolamcphers]

*some of these slides contain medical images*
I don’t really have the words to describe how hard the last year has been, but on Friday I had a 6cm tumour removed from my right ovary (non-cancerous), along with endometriosis - and that feels like some...

[Nicola McPherson @nicolamcphers]

You can’t build strong on empty 🤍
| @

[Nicola McPherson @nicolamcphers]

My latest vid is waiting for you in bio 📲🔔

[Nicola McPherson @nicolamcphers]

Only took me 9 months but now I can’t take them off |

[Nicola McPherson @nicolamcphers]

Spicy new vid ready in bio 🌟💋

[Nicola McPherson @nicolamcphers]

One of my favourite step up variations 🍑

Use the other hand for balance (NOT to pull yourself up), maintain a slight forward lean through your torso and gently tap the ground just outside of your front leg as you reach the bottom (don’t let the non-...

[Nicola McPherson @nicolamcphers]

When you stop focusing on how your body looks and start focusing on what it can do, it’ll shift your entire perspective ✨

| @

[Nicola McPherson @nicolamcphers]

Ready in less than 10 minutes, this is the easiest pizza you’ll ever make - if you’ve been here a while you’ll know how much it’s a staple in my household 🍕

Ingredients:
- 1 x bagel
- 35g tomato paste
- 40g pepperoni
- 30g mozzarella
- Herbs of choi...

[Nicola McPherson @nicolamcphers]

The gym can be a crazy place at the start of each new year - and it’s often when life is also super busy with the holidays, so we don’t always have a lot of time to spend there.
Here are three ways to save yourself time (and stress) when training at ...

[Nicola McPherson @nicolamcphers]

the magic of a WA sunset, we stopped living out of suitcases and Elevate Collective slowly started to spread its wings.

Trying to pull together highlights from ‘25 was tough. It’s been a draining year with ...

[Nicola McPherson @nicolamcphers]

Your reminder that it’s not about what you do between Christmas and New Years, but the habits you have between New Years and Christmas. Bank the memories 🌊🥂✨

[Nicola McPherson @nicolamcphers]

New video just hit my bio 👆❤️

[Nicola McPherson @nicolamcphers]

A very relaxed Christmas Day eating, eating some more, and discovering I have a real talent for shooting small balls into holes. Mufasa was the cutest reindeer I ever did see with cars literally pulling over to wish him a Merry Christmas on his walk ...

[Nicola McPherson @nicolamcphers]

A recap of one of the best birthdays ever 🪩
This year has without a doubt been the hardest of my life, and so I couldn’t be more grateful for my family showing up and reminding me how loved I am 🥹 My sisters organised my absolute DREAM party, my Dad ...