Nicola Need

General Manager at JD Gyms Widnes 🏋🏻‍♀️

[Nicola Need @nicolaneed]

@L3SL3YT @PureGym_WIDNES Really pleased you loved the new content! Can’t wait til the full thing is released on Jan 28th! 🤩🚴🏼‍♀️ #cycle02

[Lesley T @L3SL3YT]

Brilliant spin workout @PureGym_WIDNES with the awesome @nicolaneed loved the surge track! Looking forward to the new programme. #thankyou #workout #workoutmotivation #bikinibodinprogress #fitness2019
#ican #thisisme 🚴‍♀️😉👙

[LJ Injury Clinic @LJ_injuryclinic]

“What is that?” I hear you cry! Well I’m glad you asked. It’s my new deluxe massage table. A table so comfortable I dare you not to fall asleep on it! With a new arm cradle for supreme… https://t.co/7sqSYH3K35

[Stuart Liversedge @stu_liversedge]

Absolutely delighted to be delivering my own Pure Lifestyle course soon!
✔Goal setting
✔nutritional advice
✔Training sessions
✔Weekly Sessions with a PT
✔Online and email support
It's all included in our £20/£34.99 Pure Lifestyle course.
DM for more info & to pre-register

[Nicola Need @nicolaneed]

Loved teaching #LBT with my fab ladies yesterday at @PureGym_WIDNES! We were feeling the Easter vibes so there were plenty of bunny-hops involved 🐰
Egg-cellent effort made by every single person 🙌🏼 thanks for making teaching a pleasure!!

#bringyourincredible #easter #widnes

[LJ Injury Clinic @LJ_injuryclinic]

Hey #Widnes did you know that you can get a sports/deep tissue massage onsite @PureGym_WIDNES ?
And you don’t need to be a member of the gym, however PG members get 10% off a 60 min massage. Contact me to book
#sportsmassage #fitness #gym #mobility #flexibility #healthylifestyle

[Nicola Need @nicolaneed]

It’s #snowjoke how cold it is outside! ❄️☃️

Why don’t you warm up and #defrost yourself with a workout?! 🔥🏋🏻‍♂️

Memberships starting from just £14.99/month with no contract!

#snow #workout #bringyourincredible

[Nicola Need @nicolaneed]

💥🚨 6 HOURS LEFT OF £0 JOINING FEE! 🚨💥

Hurry! Don’t miss out!

Don’t hesitate, JOIN NOW and save £15!

What are you waiting for?! Make #2018 YOUR year and #BringYourIncredible 🙌🏼✨

#retweet #rt #joinfree

[PureGym @PureGym]

Feeling tired? You may not be drinking enough water. Check out just how much water your body actually needs and tips to stay hydrated all day. #PureWellbeing

https://t.co/67O8j8J1aR

[Nicola Need @nicolaneed]

When your PTs go out their way to feed you and help out! Thank you so much @JackVicaryPT what a legend you are! 🙌🏼😍

[PureGym @PureGym]

Fire up those abs with this quick 25 minute beginners ab workout. All you need to focus is on is just 5 moves for 5 rounds. Tag a friend to try this workout with! #absonfire

[PureGym @PureGym]

We spend a third of our lives asleep and yet a quarter of us say we regularly experience poor quality sleep. So what are some ways to get a better night's rest? Find out in our blog and tag a friend you constantly catch yawning #PureWellbeing

https://t.co/PokTQuutv9

[Nicola Need @nicolaneed]

@LJ_injuryclinic @thebodycoach It’s definitely worth making, it’s so tasty! And didn’t take long to do at all 😀

[Nicola Need @nicolaneed]

Tonight was my first time making @thebodycoach #JoesChickenPie and I think it’s come out just fine! 😀 proof is in the tasting of it I guess 👀 #leanin15 #sundaynightcomforts

[Nicola Need @nicolaneed]

Absolutely exhausted after doing 2 classes tonight with Katie at @PureGym_WIDNES 😩😂 #PureCycle and #PureTone back to back is brutal!! Thanks for the encouragement and coaching Katie! 👍🏼🙌🏼

[Nicola Need @nicolaneed]

What a fantastic #PurePump class we had last night! 🏋🏻‍♀️ Everyone put 100% in and smashed each set - we all left will jelly arms and legs! 🙊 Well done everyone! 👍🏼 #bringingit #bringyourincredible @PureGym_WIDNES

[Nicola Need @nicolaneed]

🚨 £0 JOINING FEE ENDS MIDNIGHT TONIGHT!! 🚨
You don’t need to wait until January to start working on your resolutions - get your friends and family to JOIN TODAY and save £££! #JOINFREE #zerojf #newyear #resolutions #rt

[PureGym @PureGym]

#PureDedication Push yourself, because no one else is going to do it.

[Nicola Need @nicolaneed]

This is my face when I get brought in @thebodycoach #JoesChickenPie made by @stuliversedge 😃 what a legend!! Thanks Stu, you da bestttttt! 🙌🏼😌

[Aaron Johnson @aaron_ajfitness]

So I’ve posted about this before. Aside from my family, Wrestling is a huge passion @RwaWrestlingUk is my home and led by the greatest coach @Rossi_UK here’s our next show which you can see me on. Poster is also up in @PureGym_WIDNES fancied giving it a go? Get in touch!