• Nicole •

Sports Therapist 💪🏼 An Rud is Annamh is Íontach ✨

[• Nicole • @nicolebrindle2]

@Anthony__xox @nimbimm I’d advise you to go out and participate in homeless outreach for one night. The night I went out completely changed my perception on homelessness and what these people go through. Should help to open your eyes a little bit

[• Nicole • @nicolebrindle2]

Best habit my dad got me into when teaching me how to drive!

[• Nicole • @nicolebrindle2]

@Chloero98831743 I got charged €16 for just a pink gin and Fanta lemon in Fitzsimons in temple bar, was so close to handing the drink back 🤣👎🏼

[Vala Afshar @ValaAfshar]

This is what a volcano eruption looks like from space 🌋 https://t.co/OCC1mymgOT

[Spion Kop @TheKopHQ]

Goodbye to an #LFC legend. He won the fuckin lot 🏆🏆🏆🏆🏆🏆

[The Sp⚽️rts Physio @AdamMeakins]

Muscles grow…💪

Bones harden…🦴

Sinew thickens…🍖

Skin hardens…🧴

Hearts pump…🫀

Lungs expand… 🫁

Nerves fire…💥

Synapses connect…🧠

Immune systems strengthen…🦠

All with the power of movement! 🏃‍♂️🏋️‍♀️🤸‍♂️⛹️‍♂️🏌️‍♂️🏊‍♀️🤽‍♀️🚴‍♀️🏇

[• Nicole • @nicolebrindle2]

@GemmaWalsh_x And I’ve loads on this month too 😂😂

[Watch LFC @Watch_LFC]

I mean seriously… what is this?

Fans literally just walking through a gate to scan their tickets and this happens? It makes no sense… https://t.co/WDmgisLMST

[• Nicole • @nicolebrindle2]

@FitbitSupport my Versa 3 is still in warranty but won’t hold a charge. It needs to be recharged each morning so I’m thinking the battery is burned out. How can I go about getting assistance with this?

[Rob Beaven @rob_chiro]

How I explain stuff to patients. A thread 🧵

A thread of how I (generally )explain common conditions. I would love some feedback on mine, and how you guys explain these too. Appreciate there are many caveats here.
Includes OA, NSLBP, manual therapy, sciatica & Tendinopathy

[• Nicole • @nicolebrindle2]

My toxic trait is needing food to snack on while my actual food is cooking

[The Sp⚽️rts Physio @AdamMeakins]

Core ‘stability’ training doesn’t have to be done lying down keeping everything in alignment!

Spines need to be exposed to lots of different movements and loads and here are some ideas to do that!

Now to sit back and await the outrage from the cOrReCtiVe ReHaB specialists! 😎

[• Nicole • @nicolebrindle2]

@JenniferLynch94 So delighted for you 💖

[• Nicole • @nicolebrindle2]

My Body is at the stage now where you can tell I go the gym 4-5 times a week but if someone says takeaway I’m not saying no hahahah

[Prehab®️ @ThePrehabGuys]

3 ROTATOR CUFF EXERCISES

Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises! https://t.co/vpet5OL5Rk #prehab #theprehabguys

[• Nicole • @nicolebrindle2]

@DynetixTT Thanks a mil Colm! I’m over the moon!

[• Nicole • @nicolebrindle2]

Good things are coming this year. I just handed my notice into my retail job of 4 years to start my full time Sports Therapy job. So proud ✨

[• Nicole • @nicolebrindle2]

Only if you’re not interested in watching the game with him ✌🏼

[• Nicole • @nicolebrindle2]

Sitting on your glutes after a round of hip thrusts is more painful than the hip thrusts themselves hahahahah

[• Nicole • @nicolebrindle2]

#NewProfilePic

[• Nicole • @nicolebrindle2]

Getting the weight up is the hardest part of a hip thrust don’t care what anyone says