Nicole Prater

Jesus lover; Infertility ➡️ Mom of 2, Certified Personal Trainer

[Nicole Prater @nicoleprater]

Day 1 of half marathon training. Woke up at 5:30am for some shoulder work, HIIT, and core.
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Decided to follow the Boston Athletic Association level 2 marathon training program to… https://t.co/SgvIBZR4CQ

[Nicole Prater @nicoleprater]

The way our bodies transform amazes me!! On the left was the day before I had Colson. And yes... I heard at least 5 variations of “ouch” or “that looks painful” 😂. People can be so nice… https://t.co/XYcaRRVzdX

[Nicole Prater @nicoleprater]

Day 1 of a brand new program done. 8 weeks- 4 days a week and the workouts are under an hour.

Looking forward to adding this to my marathon training routine.

Best part, though... Jason… https://t.co/IYz15GsOIR

[Nicole Prater @nicoleprater]

Soaking up some pool time. Fall will be here before we know it. Until then, we keep making summer memories!!
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#summermemories #boymom #girlmom #tennesseesummer #ilovesummer… https://t.co/OrJnVPO9bp

[Nicole Prater @nicoleprater]

Picked up meals for the weekdays. Having clean foods prepared for the week is so important for success. If it’s not there I end up eating the kids food. (Hello Doritos, popcorn, fruit… https://t.co/yNRBgT8fXb

[Nicole Prater @nicoleprater]

5 slow miles.
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I knew this would be rough. After 2.5 weeks of not eating right and minimal running I anticipated this run. I’m just thankful I made it 5 miles. They were much slower… https://t.co/hixOzvFj0H

[Nicole Prater @nicoleprater]

Today we celebrate this man...my husband...my babies’ daddy...our Pastor. On this day, 40 years ago, he entered the world destined for purpose. He works tirelessly, leads boldly, loves… https://t.co/eOIweKM578

[Nicole Prater @nicoleprater]

Whew! This FL humidity is no joke!! I knew it would be terrible, but it’s been a while since I’ve experienced it. 3 super hot, super humid miles to start this Tuesday. I slowed it down… https://t.co/I92JsznyE0

[Nicole Prater @nicoleprater]

July 1st! I am glad to see that number “1.” June was a challenging month. You know those months where things- random, stupid things- just come at you from all different directions? That… https://t.co/1Xv5Tk3DF8

[Nicole Prater @nicoleprater]

3.25 miles today. It was supposed to be #tracktuesday but it just didn’t work with schedules. Hoping to get that workout done tomorrow or Thursday.
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Today’s pace was somewhere under 9… https://t.co/IFFyh0giC4

[Nicole Prater @nicoleprater]

July 9th! Mark it in your calendar as day 1 of the beginning of your next transformation.
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Join me in my July Summer Strong Challenge. So many options that we can tailor to YOUR needs.… https://t.co/5stBimMagv

[Nicole Prater @nicoleprater]

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” -Colin Powell
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Headed down to my office for a late night work session to help people in… https://t.co/K7uFssJoqz

[Nicole Prater @nicoleprater]

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins
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Showing up once in a while for my training won’t shape me into the runner I… https://t.co/ZyKPrDpSFK

[Nicole Prater @nicoleprater]

Family 1 mile run was a success. We all did… https://t.co/9zYcegQ0YL

[Nicole Prater @nicoleprater]

I love that I can help people make lifestyle… https://t.co/5OyAqWwhrk

[Nicole Prater @nicoleprater]

“Continuous effort - not strength or… https://t.co/eLFX79wNqv

[Nicole Prater @nicoleprater]

Upper body strength is important for runners.… https://t.co/bejcG2AJfD

[Nicole Prater @nicoleprater]

Speed work ✅ before the kids were up! 1 mile… https://t.co/dGq0cCLsOq

[Nicole Prater @nicoleprater]

Easy 3 miles to kick off week 2 of marathon… https://t.co/SpWVLeWFje

[Nicole Prater @nicoleprater]

Happy Father’s Day @jasonaprater! Thank you for… https://t.co/6bR61Y91vv