Nicole Welling

Love fully, think freely and learn always • Wifey to an amazing gent @iamValeas • former NCAA Triathlon Coach 😈 All opinions expressed are my own

[Nicole Welling @nicoletruxes]

Stress relief and endorphin boosts have never been more important, let me help you stay motivated 👏🏼 I launched my coaching website - let’s get training ✨https://t.co/xCTOj4EyVg

[Nicole Welling @nicoletruxes]

It’s #goalseason 🙌🏼🤩 here are a few goal setting tips! https://t.co/bGrgt5NCi2

[Nicole Welling @nicoletruxes]

Keep yourself holly jolly with a little running inspiration 🎄✨ https://t.co/fqwTnXymo9

[Nicole Welling @nicoletruxes]

Stay on your active recovery 🙌🏼

https://t.co/hb3vCJAPnn

[Nicole Welling @nicoletruxes]

Walk / Run is essential, change my mind 😎

https://t.co/i7ad3YC8y5

[Nicole Welling @nicoletruxes]

Ever wonder what tf a heart rate zone is actually supposed to mean?

Heart Rate Zones: Decoded https://t.co/gOroyzzr2v

[Nicole Welling @nicoletruxes]

The Importance of Rest https://t.co/bBT1C41PyZ

[Nicole Welling @nicoletruxes]

Happy Friday! How are you getting out and getting active this weekend? Make sure you have weekend training plans for at least 12 weeks - take advantage of my holiday promotion - details in the link! https://t.co/HwbVlYvoOc

[Sun Devil Triathlon @sundeviltri]

Good luck to Sun Devil Alexe Coursol who is racing at the 2022 Americas Triathlon Cup. 😤

Coursol is in Manta, Ecuador for the elite women's race representing Team Canada! 🇨🇦

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

Cliff English might have coached his team to a sixth title, but he isn't done there. He's on the move for more and these two have the chance to win their own Championship. 😈

#ForksUp /// #O2V

[USA Triathlon @usatriathlon]

YOUR SIX-TIME WOMEN’S COLLEGIATE TRIATHLON NATIONAL CHAMPIONS 💍🔥

History continues to be written as @sundeviltri claims its sixth straight Division I national title.

#NCAATri

[Arizona State Sun Devils @TheSunDevils]

Sun Devils win National Championship No. 6 😈

The Sun Devils defeated Queens and Denver at the 2022 race! 🔱

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

The title remains in Tempe. 😈🔱🏆

#ForksUp /// #O2The title remains in Tempe. 😈🔱🏆

#ForksUp /// #O2The title remains in Tempe. 😈🔱🏆

#ForksUp /// #O2The title remains in Tempe. 😈🔱🏆

#ForksUp /// #O2The title remains in Tempe. 😈🔱🏆

#ForksUp /// #O2The title remains in Tempe. 😈🔱🏆

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

Join Sun Devil Triathlon at Tempe Town Lake North Park this Saturday, Nov. 12 for the DI Collegiate National Championship race beginning at 1:30 p.m. 😈

Read more 👉 https://t.co/JEXLzFQI7Q

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

The newest Sun Devil triathlete, Sid Clement! 😈

From Vancouver, she will join the team for the 2023 season. 🔱

#ForksUp /// #O2V

[Inferno Insider @InfernoInsider]

CHECK OUT THIS WEEK’S GIVEAWAYS ⬇️

@SunDevilHoops on 11/10 - Salute to Service tee
@SunDevilWBB on 11/11 - Black Excellence tee
@SunDevilVB on 11/11 - aviator sunglasses
@sundeviltri on 11/12 - hat

Which giveaway are you most excited for?! 👀

[Sun Devil Triathlon @sundeviltri]

Welcome to Tempe, Britney! 😈

Brown will join the Sun Devils for the 2023 season. 🔱

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

We are 10 days away from the most important event of the year...National Championships on Nov. 12!! 🤩

Details 👉 https://t.co/wHNXWGiidV

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

The freshman claimed her fifth podium finish and seventh top-10 finish in her last 12 international competitions on Saturday 😈

#ForksUp /// #O2V

[Sun Devil Triathlon @sundeviltri]

Happy birthday Camille! 🥳🎂