Siobhan Miller

Physiotherapist - Yoga / Pilates Teacher - Mountaineering Instructor - Rab / Lowe Alpine AMI Test Team

[Siobhan Miller @niddvalleyphys]

This is especially relevant to me as we move toward winter. Do you notice that change in energy as we move into a new season, as it gets colder and darker?
#Selfcare #Autumn

[Siobhan Miller @niddvalleyphys]

To all of my fantastic running clients! This is a great article which gives a brilliant visual breakdown of what happens through the gait cycle in running and showing how we are trying to optimise the whole system and not just one body part. Enjoy!
https://t.co/DGb63eQ6RC

[SKILL OF STRENGTH @skillofstrength]

"We are meant to move gracefully. Don't ever let the weight or load take away from you moving gracefully." - G... #movewell #movement #strength #fitness #bodyweighttraining #functionalmovementsystems #fms #strengthtraining #getstrong @functionalmvmt #gym #chelmsfordma #westfordma

[FMS Schools @fmsystemsuk]

Last week we announced our new partnership with @LboroSchFdt

You can read more about it here 👇

[physiotalk @physiotalk]

Q2:

Do you think that physiotherapy is in a well placed position to promote cooking for it's wide range of health benefits?
#physiotalk

[Chartered Society of Physiotherapy (CSP) @thecsp]

Start PACE setting today – and help identify Covid-19 rehab needs.

Our Physiotherapy After Covid Evaluation snapshot audit is open now! #PACEsetter
https://t.co/3yZA0IqG5z

[Perry Nickelston @stopchasingpain]

Why in the hell are so many children getting autoimmune diseases? May be a great time to stop blaming the body for breaking down and asking what we are doing to our environment that makes it so toxic to the body.

[Siobhan Miller @niddvalleyphys]

𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥

Is movement comparable with food? If we don't eat food that nourishes our bodies do we feel good or bad? If we don't move regularly or in the right way, do we feel good or bad?

#movementmatters #nutritiousmovement #moveyourself

[Siobhan Miller @niddvalleyphys]

𝐂𝐥𝐢𝐧𝐢𝐜 𝐍𝐞𝐰𝐬:
It is with great delight, I can announce that Nidd Valley Physio is open again as of today.
I look forward to welcoming you back to in-person appointments with some new changes in place :)
#HarrogatePhysio #OnlinePhysio #PhysioRehab

[Perry Nickelston @stopchasingpain]

How do you get over your fear or rejection? By encountering it, continuously.

[Siobhan Miller @niddvalleyphys]

𝕊𝕦𝕡𝕚𝕟𝕖 𝕊𝕔𝕒𝕡𝕦𝕝𝕒 𝕘𝕝𝕚𝕕𝕖𝕤⁠
As promised, here is a more accessible version of yesterdays movement. This gives you a bit more feedback by having the earth beneath you and the spine grounded. ⁠
𝕊𝕦𝕡𝕚𝕟𝕖 𝕊𝕔𝕒𝕡𝕦𝕝𝕒 𝕘𝕝𝕚𝕕𝕖𝕤⁠
⁠#ShoulderPhysio #Rehab

[Siobhan Miller @niddvalleyphys]

𝕊𝕙𝕠𝕦𝕝𝕕𝕖𝕣 𝔹𝕝𝕒𝕕𝕖 𝕄𝕠𝕓𝕚𝕝𝕚𝕥𝕪
This challenging little movement is great to get the shoulder blades unglued and moving more, giving you more mobility and strength when you need it.
#shoulders #Rehab #Physio

[Siobhan Miller @niddvalleyphys]

𝓖𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮.
〰️
To be able to continue teaching Pilates and Yoga classes online during lockdown.

Tuesday evening classes: Link in bio ☺️

#yogaonline #pilatesonline #movement #physio

[Siobhan Miller @niddvalleyphys]

'𝔽𝕖𝕖𝕝 𝔹𝕖𝕥𝕥𝕖𝕣 𝕃𝕚𝕧𝕖 𝕄𝕠𝕣𝕖' ℙ𝕠𝕕𝕔𝕒𝕤𝕥 𝕓𝕪 @𝕕𝕣𝕔𝕙𝕒𝕥𝕖𝕣𝕛𝕖𝕖⁠
This is one of my favourite weekly podcasts. Last weeks episode with @askpang looks into why working more hours doesn't lead to greater productivity.⁠
〰️⁠
#downtime #rest #productivity

[Siobhan Miller @niddvalleyphys]

Sometimes you just need a reason not to fall down 😊
〰️
#Doga #Handstand #Yoga

[Siobhan Miller @niddvalleyphys]

𝕋𝕒𝕝𝕝 𝕂𝕟𝕖𝕖𝕝𝕚𝕟𝕘 𝕥𝕠 𝕊𝕚𝕕𝕖 𝕊𝕚𝕥
... With a little bit of hip bumping to warm up! How to get the knees and hips stronger through the simple act of sitting on the ground and getting back up again.
#hipmobility #kneestrength #Physio #Rehab

[Siobhan Miller @niddvalleyphys]

A little bit of gentle work into shoulder stability and wrist strength, you may even feel some of those tummy muscles saying hello!
#physio #rehab #prehab #pilates

[Siobhan Miller @niddvalleyphys]

Reaching is a great way to improve circulation, lymphatic drainage and improve the strength and mobility of your shoulder joint and your scapula.
🤩
Don't forget to breath to get an extra little rib love :)
#mobility #strength #shoulder #physio

[Siobhan Miller @niddvalleyphys]

𝙸 𝚕𝚘𝚟𝚎 𝚈𝚘𝚐𝚊 𝚝𝚑𝚒𝚜 𝚖𝚞𝚌𝚑!
🌻
It has always had my back (Literally 😂)
It makes me slow down
It let's me find my breath again when I loose it
It allows me to be mindful
It gives me space
🌻
What does your yoga do for you?
🌻
#yogaeverydamnday #love #namaste