Nigel Richmond

Personal Trainer. Indoor Rowing & Cycling Instructor, Olympic Weightlifting Coach & Enthusiast. Train smarter, get there faster!

[History Photographed @HistoryInPics]

For a quick moment, imagine you were born in 1900. When you are 14, World War I starts, and ends on your 18th birthday with 22 million people killed. Later in the year, a Spanish Flu epidemic hits the planet and runs until you are 20. Fifty million people die from it in those two years. Yes, 50 million.

When you're 29, the Great Depression begins. Unemployment hits 25%, global GDP drops 27%. That runs until you are 33. The country nearly collapses along with the world economy. When you turn 39, World War II starts. You aren’t even over the hill yet.

When you're 41, the United States is fully pulled into WWII. Between your 39th and 45th birthday, 75 million people perish in the war and the Holocaust kills six million. At 52, the Korean War starts and five million perish.

At 64 the Vietnam War begins, and it doesn’t end for many years. Four million people die in that conflict. Approaching your 62nd birthday you have the Cuban Missile Crisis, a tipping point in the Cold War. Life on our planet, as we know it, could well have ended. Great leaders prevented that from happening.

As you turn 75, the Vietnam War finally ends. Think of everyone on the planet born in 1900. How do you survive all of that? A child in 1985 didn’t think their 85 year old grandparent understood how hard school was. Yet those grandparents survived through everything listed above.

Perspective is an amazing thing. With so much happening right now and as 2023 ends, let's try to keep things in perspective, knowing that we will get through all of this. In the history of the world, there has never been a storm that lasted forever. This too shall pass.

[ARCHIVED - NASA's Perseverance Mars Rover @NASAPersevere]

Safe on Mars. https://t.co/heoYjkwfty

[Nigel Richmond @nigelrichmondpt]

Petition: Allow gyms and leisure centres to reopen https://t.co/yQMliNYC6l

[Nigel Richmond @nigelrichmondpt]

@FlintshireCC Streetscene do they know it’s June already? Think it might be time to cut the grass in Oakenholt? #welcometothejungle FlintshireChron

[Nigel Richmond @nigelrichmondpt]

PREMIUM GROUP FITNESS TRAINING at Core...

- A timetable of bespoke… https://t.co/EDNDmy7pe1

[Nigel Richmond @nigelrichmondpt]

Want to feel on top of the world?

Want to be leaner, stronger,… https://t.co/ZuZDd9LSPR

[Nigel Richmond @nigelrichmondpt]

SUMMER PT OFFER, 5 SESSIONS FOR THE PRICE OF 4.

"Personal Training"… https://t.co/8O9X2EMgb4

[Nigel Richmond @nigelrichmondpt]

SPRING IN TO SUMMER!!

Plan now for a summer of energy, strength and… https://t.co/puSwy2oCTn

[Nigel Richmond @nigelrichmondpt]

Olympic Weightlifting, develop strength, power, flexibility… https://t.co/xRrAWnRTuD

[Nigel Richmond @nigelrichmondpt]

The Core Team really put the "Personal" in to Personal… https://t.co/aRAnyI85k1

[Nigel Richmond @nigelrichmondpt]

Olympic Weightlifting Workshop...

Due to popular demand I'm running… https://t.co/kKTM8T8CjQ

[Nigel Richmond @nigelrichmondpt]

@Roseyanny treat it as an enforced detox😁... hope you're feeling better soon💪🏼🏋🏼

[Nigel Richmond @nigelrichmondpt]

Olympic Weightlifting Coaching Workshop

Saturday 11th March… https://t.co/1jfi6zDzDp

[Nigel Richmond @nigelrichmondpt]

Our best Offer yet!.....

- 4 PT Sessions per month for 3 months… https://t.co/g4veiPPpxX

[Nigel Richmond @nigelrichmondpt]

My best introductory offer ever!!!

FREE Consultation
12 Week… https://t.co/kLTgpgX0T7

[Nigel Richmond @nigelrichmondpt]

Olympic Weightlifting Coaching Workshop....

This Saturday 4th Feb
1430-1600
CH661NJ

£8
Msg me to book in!

[Nigel Richmond @nigelrichmondpt]

The definition of madness is doing the same thing but expecting a… https://t.co/DKnInfSyXk

[Nigel Richmond @nigelrichmondpt]

It's time to pick up some iron! First session of 2017, nailed!!...… https://t.co/sdNxtvCk0P

[Nigel Richmond @nigelrichmondpt]

5 for 4 on Personal Training for January!

Buy 4 sessions and get a… https://t.co/5tvhhbmCXA

[Nigel Richmond @nigelrichmondpt]

@Roseyanny We'll do a new year review and my resolution is to be on your back!!... ever tried to run carrying 12 stone? 😫🏃🏼‍♀️