Me at 46:
- Overweight
- Facing 3 chronic diseases
- Depressed
- Balding
Me at 64:
- Healthy weight
- Living and thriving with no diseases
- Happy
- Full head of hair
Here are 5 steps I took to heal myself and age backwards without doctors, health insurance or medication:
Even kita dah berubah. Dah jumpa teman seangkatan dari jalan yang sama.
Jangan tinggalkan kawan kita yg lain. Doakan dia. Baik juga dengan dia macam biasa.
Yg kita tinggalkan, yg kita jauhkan ialah aktivitinya. Tapi kawan tu tidak. Jangan kita tinggal dia - Lisa Surihani ๐๐ป
Haritu dah cerita pasal swiss, so harini kita sambung itinerary & bajet ke Italy pula (4 hari 3 malam, around Rm1000/pax) jadi boleh save thread ni untuk rujukan masa depan. Jom sis share ๐
Whenever you go to your bed, recite the Verse of "Al-Kursi" for then a guardian from Allah will be guarding you, and Satan will not approach you till dawn.'
[Bukhari]
Haritu ramai dm sis tanya itinerary & bajet untuk europe trip kalini (swiss, italy, paris, 14 hari 13 malam, RM8.5k-9k/pax) so thread ini boleh save & buat rujukan untuk masa depan. Jom sis share ๐
1. Maternity leave has been extended from 90 to 98 days, while paternity leave has been increased from 3 to 7 days.
Employers will now also be restricted from terminating pregnant workers.
This was included in amendments to the Employment Act 1955, which were approved today.
The long-awaited โBorneo Cultures Museumโ is finally open to public. It is the largest museum in Malaysia! ๐ฒ๐พ
This museum is a โwhole nother levelโ. It puts our National Museum to shame. Hereโs why you should visit this museum now:
[A THREAD]