Nicole Tholmer

Each time we face our fear, we gain strength, courage, and confidence in the doing.”

[Nicole Tholmer @nikkaet]

According to Fatherly ,that children who experienced neglect or abuse and developed anxiety or depression as adults were 1.3 to two times as likely to have concurrent anger issues, and more extensive trauma resulted in a higher likelihood of developing anger as an adult.

[Nicole Tholmer @nikkaet]

Mindfulness: Mindfulness involves focusing on the present moment and accepting one's thoughts and feelings without judgment. Practicing mindfulness can help reduce anxiety and stress by calming the mind and reducing negative thought patterns.

[Nicole Tholmer @nikkaet]

“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild

[Nicole Tholmer @nikkaet]

You are not your thoughts 💭 And your thoughts aren’t always accurate .

[Nicole Tholmer @nikkaet]

Another’s lack of respect of you doesn’t determine or reflect your worth.
You have infinite worth.
You are greater that the sums of your choices or experience!
You are well loved, wanted and needed! Don’t let any1 tell you different.

[Nicole Tholmer @nikkaet]

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[Nicole Tholmer @nikkaet]

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” —John Wooden #MotivationalMonday #KeepMovingForward #Focus#Peace#SelfConfidence

[Nicole Tholmer @nikkaet]

Self-care is a crucial component of overall health and wellbeing. Self-care refers to the actions and practices individuals undertake to maintain their physical, mental, and emotional wellbeing. #SelfCare Saturday #BeGoodtoyou #mentalhealthiswealth

[Nicole Tholmer @nikkaet]

Self-care is a crucial component of overall health and wellbeing. Self-care refers to the actions and practices individuals undertake to maintain their physical, mental, and emotional wellbeing. #SelfCare Saturday #BeGoodtoyou #mentalhealthiswealth

[Nicole Tholmer @nikkaet]

#Wishing yoy & your the best Year possible being the best version of self possible!! #NewYear #2023

[Nicole Tholmer @nikkaet]

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” Bell Hooks

[Nicole Tholmer @nikkaet]

Victory loves Preparation
You were born to win , but to be the winner you were born to be, you have to plan to win and prepare to win. Then and only then can you expect to win.zigziglar

[NPR Politics @nprpolitics]

From education to housing to improving local parks, cities across the U.S. are trying to figure out how to spend billions in COVID-19 aid money from the federal government. https://t.co/YuMh7jDWKN

[CNN Breaking News @cnnbrk]

JUST IN: The Nobel Prize in economics has been split between three economic scientists for contributions to labor economics and the analysis of cause and effect https://t.co/tQzdfimeRk

[Nicole Tholmer @nikkaet]

You never know what may make a difference for person’s will to live or give up . Your smile 😃 just might be the sign a person needs to continue forward! #KeepMovingForward #Counseling

[Nicole Tholmer @nikkaet]

Good Monday Morning!! The only thing that is constant is change , don’t like this moment, keep going it will change . Just like night gives way to day so will trouble give way to peace . #KeepMovingForward

[Nicole Tholmer @nikkaet]

This is so true . There will always, always be something. What matters is how you react to it . You do the best you can bobbing weaving ,sticking and move . Afterwards, review the film learn the lessons and repeat. #Life #TrustTheProcess #KeepMovingForward #Therapy

[Nicole Tholmer @nikkaet]

If you are struggling to get going in the morning. Give us a call we will help you create a plan to move on with your life . Call now we can get you in this week. #TherapyHelps #SeekSolace #HopeForDepression