Niks Spean

Grandma, nutritionist & CrossFit box owner. Passionate about food, drink, & helping others feel strong, healthy, and fabulous - no BS!

[Niks Spean @nikki_spean]

Excited to see @TheSun picked up @Farrah_Storr story of how my no bs realistic eating is better than #Ozempic!

Follow me on instagram @nutrition_by_niks

https://t.co/C0PZtTGLQR

[Niks Spean @nikki_spean]

Merry Christmas everyone 🎄 raising a glass to all clients this year, old and new 🥂

[Niks Spean @nikki_spean]

@SamProctor1664 why?

[Niks Spean @nikki_spean]

@BEEFITsnacks and it tastes so good 👌🏼

[LS Lashes And Beauty @ls_lashesbeauty]

How beautiful does my mum look with her Russian lashes 😍 #russianvolumelashes

[Kady Mcdermott @kadymcdermottx]

Women need to start empowering other women more

[Niks Spean @nikki_spean]

Box jump fail = hole in my shin 😢

[CrossFit @CrossFit]

Find a local CrossFit affiliate: https://t.co/Qk2s7FHDCc

[Niks Spean @nikki_spean]

Being strong physically & mentally is empowering

[CrossFit @CrossFit]

"If you choose to become inactive with age, you choose to make yourself more vulnerable to disease." —Lon Kilgore https://t.co/FUT6CpXhgr

[Niks Spean @nikki_spean]

@E_Coughtrey is this you?? https://t.co/OlJZYlRXzK

[Lauren Spean @LaurenSpean]

All I think about is pic n mix. All I want is pic n mix. All I need is pic n mix. I love pic n mix.

[Niks Spean @nikki_spean]

The accountant just told me she is suitably impressed with me. Well that's a first she's normally cross #Winning

[Niks Spean @nikki_spean]

@Nike why do your metcons squeak when you walk? All 4 pairs I have squeak? #MetCons #crossFitProblems

[Niks Spean @nikki_spean]

I'm definitely an early morning person

[Niks Spean @nikki_spean]

St Tropez

[Niks Spean @nikki_spean]

Rose wine in the autumn sunshine

[Niks Spean @nikki_spean]

@nickybates shall we open one?

[Niks Spean @nikki_spean]

@nickybates you must start CrossFitting in Turkey then 🏋🏼