Nikki Rolf Boyd

[Franklin Leonard @franklinleonard]

Read this.

[Martín del Palacio @martindelp]

Aquí el anuncio entero de Nike para el Mundial. Es una absoluta locura. Seguramente el mejor comercial de futbol de todos los tiempos. Vale cada segundo.

[Brad Stulberg @BStulberg]

This piece on Coach Kerr from Wright Thompson is extraordinary. Everyone who is interested in good writing, good craft, or good coaching should read it and savor it. My god is it good.
https://t.co/zvhIBESHGJ

[Ken Burns @KenBurns]

We are announcing today that The American Revolution will stream for free in its entirety on all PBS platforms from May 25th through July 12. Hope you have a chance to watch, ideally with friends and family, as you think about our 250th anniversary this July 4th. https://t.co/c8fc6Sldj5

[Bill Kristol @BillKristol]

Bondi was awful, but no worse than Patel. Noem was terrible, but no worse than Hegseth. Funny that it’s only the women who get fired.

[Aakash Gupta @aakashgupta]

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds.

A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20.

That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system.

Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output.

You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel.

The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again.

Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated.

The Kelces just explained it to 3 million people faster than any journal ever could.

[Ron Filipkowski @RonFilipkowski]

In this 2024 interview, Jack Hughes, who just scored the game-winning goal for the US Olympic hockey team, explains why it was important for him to embrace Pride Night when many other NHL players refused to do so.

[Ian Rapoport @RapSheet]

The golden goal. 🥇

[Indiana Football @IndianaFootball]

16 weeks going to battle, 16 weeks 1-0.

[Nikki Rolf Boyd @nikkirolf]

@JJ_Htown

[Jared Kelly @Jared_Kelly7]

Talking with ESPN’s Holly Rowe, who said she covered Antwaan Randle El at Indiana. She still has the “Antwaan mousepad” that Indiana mailed out for his Heisman campaign. #iufb

[Big Ten Network @BigTenNetwork]

"I always believed that IU football would be at the top. I'm glad that I'm alive, here to be able to experience it." 😊

@IUHoosiers HOFer Antwaan Randle El talks No. 1 @IndianaFootball's historic rise 🗣️

The Journey x #CFBPlayoff

[Kyle Schwarber @kschwarb12]

Have a night fellas - Make a Statement - Let’s Go Hoosiers!

[Nikki Rolf Boyd @nikkirolf]

@VinGuptaMD I am so sorry for your loss, thinking of you and your family during this difficult time. May her memory be a blessing.

[Barack Obama @BarackObama]

More than a decade ago, I sat down with @MarcMaron in his garage to tape something new called a podcast. This time, he came to me to record his last episode.

We talked about the power of conviction, decency in an age of division, and the true story of America. I’ll miss Marc’s voice, but I hope his legacy of deep conversation and connection will continue.

[Nikki Rolf Boyd @nikkirolf]

Truth! 💙⚾️❤️🐻

[Cubs Desk Jockey @CubsDJ]

Studies show that 95% of lifelong Cubs fans exist because they saw their old ass grandparents watching WGN no matter the team’s record

[Indiana Men's Soccer @IndianaMSOC]

The story of Indiana men's soccer. 📺

Worth the Wait re-airs Saturday (July 12) at noon on @BigTenNetwork.

[Nikki Rolf Boyd @nikkirolf]

@jasen_oliver We will miss you and your family in Bloomington but are so excited for you and this next chapter! Go blue! 💙💛⚾️

[Nikki Rolf Boyd @nikkirolf]

@IUJGray accent was giving McRobz

[Taft @Taftlaw]

On Feb. 27, Taft partner @RobertBilott and actor Mark Ruffalo attended the U.S. premiere of “How to Poison a Planet” at the @svatheatre in Manhattan. Learn more about the event and documentary here: https://t.co/TwuJJdAHJj

[Robert Bilott @RobertBilott]

Thanks to @MarkRuffalo and @NathanielRich and the whole team helping to bring this new film to the public:
@Taftlaw #PFAS #foreverchemicals