nikthetrainer

fitness coach, bjj competitor, pilates instructor #gobucs

[nikthetrainer @nikthetrainer]

@RobertKennedyJc Sounds like high cholesterol and blood pressure. Things we KNOW are not good

[nikthetrainer @nikthetrainer]

Thinking that cane sugar is going to make any positive impact on our health when you use it as a replacement for HFCS is comedy.

[nikthetrainer @nikthetrainer]

Coffee isn’t dehydrating.

Yes, caffeine has a diuretic effect.

But not enough to outweigh the water in your cup.

You’re still hydrating, just with extra flavor.

[nikthetrainer @nikthetrainer]

Ass

[nikthetrainer @nikthetrainer]

I can’t stand when people say

“real ingredients”

like what does that even mean?

[nikthetrainer @nikthetrainer]

There is no such thing as a sugar detox, that would literally kill you.

[nikthetrainer @nikthetrainer]

Fructose isn’t a villain. It’s a natural part of fruit and table sugar.

It only becomes a problem when your overall diet is trash and sedentary.

Demonizing fructose alone misses the bigger picture,context matters.

[nikthetrainer @nikthetrainer]

The average person consumes sugar, not chemical structures.

But your body metabolizes chemical structures, and it treats cane sugar and HFCS nearly identically.

The fear-mongering is more processed than the sweetener.

[Layne Norton, PhD @BioLayne]

The average caloric intake in the USA is 3540 kcal/day (FAO Data)

The average physical activity in the USA is less than 20 minutes per day

The average person is overweight/obese

But you think seed oils explain the health crisis?

You need to get your head examined

[nikthetrainer @nikthetrainer]

@thanoize66 Hell yeah, i got a vita one. #50 for the 50th szn🔥🔥🔥

[nikthetrainer @nikthetrainer]

If you lift, train, or even just move your body, sugar is fuel, not failure.

The problem isn’t sugar.

The problem is pretending sugar is the issue when it’s really poor sleep, stress, and inconsistency.

[nikthetrainer @nikthetrainer]

Your liver processes fructose. Your cells use glucose.

Guess what?

Your body knows what to do with both. The dose makes the poison, not the molecule.