CONTOH menu lunch utk kurus.
1) Sweet potato & telur rebus
2) Brown rice & ayam dada bakar
3) Roti wholemeal & telur rebus
4) Nasi putih & ikan bakar
5) Sup brokoli & telur
6) Quinoa & ayam dada steam
Bleh add raw sayur salad.
RT & follow sy utk tips kurus seterusnya
segeralah bertaubat sebelum matahari tidak kelihatan,akan berlaku dimana dunia menjadi gelap,ketika itulah pintu2 taubat ditutup,dan ketika itu menangis airmata darah sekalipun taubat tidak akan diterima lagi😭
When you ask Allah, know that you are asking. You are not demanding Allah to follow your order and give you what you want. Ultimately, you don’t truly know if what you want is good for you or not. In the end, Allah knows best. Understand that and you’ll be happy.
If motivation doesn't come to you by chance, search for it...we need it in order to keep living as a strong-minded person...keep fighting for yourself because no is going to do that for you
@itsteme Have been missing your inspiring words every single day...thanks teme for always spreading positive vibes for us...make me want to keep flying high towards my dream! #weknowyouareinmalaysia#gotthefeeling
My one advice to all students: Grab opportunities and build life skills. In university, you will be given ample opportunities to explore and better yourself. From those opportunities, you get to build life skills that you will use professionally and personally.
If you want someone to listen to you, you need to listen to the person first. If you want to win someone's mind, start with his/her heart. That's how you get your message in. An email can't be sent without an internet connection. A message can't be sent without human connection.
Every single member in The Avengers has different super powers. Each member focuses on his/her own strengths. Thor doesn't beat himself up for not being able to shoot an arrow like Hawkeye. Focus on your strengths.
Gratitude is a powerful state to be in. It doesn't mean you stop trying and aim for more. It means when you are happy with what you have right now, you can use that positive energy to push yourself forward. Start building that energy by counting your own blessings right now.
You deserve to be with someone who sees the potential inside you, someone who believes in your dreams because they see endless possibilities. Someone who motivates you to become a better person. Don’t settle for less because you are worth so much more than you think.
Uia students don't need any crazy dances or unnecessary session during orientation...we love because it shows that uia is completely different with other universities! #proudiiumstudent#SehatiSeTAWE
Thanks for the most amazing vid, i couldn't even blink my eyes for a sec! It was spectacular...and thanks for all committees for welcoming us...i feel so blessed to part of iium #SehatiSeTAWE#iloveiium
Bitter days? Of course
Hidup tak sentiasa bahagia, tapi kalau sedih, cuba ingat balik saat2 yang membuatkan kita tersenyum gembira.
Untuk apa?
Supaya kita lebih bersyukur dengan kebahagiaan yang Allah beri.
Walaupun bahagia itu seketika, namun kesedihan itu juga bukan selamanya.
Be proud of your 3.99 GPA.
Be proud of your 3.40 GPA.
Be proud of your 2.9 GPA.
Be proud of what you have!
You will graduate. You will fall in love. You will find a job. You will be okay.
Good things take time and you have an entire lifetime. You are fine right where you are😊