Nina Lyon

Instagram: ninalyon_

[BBC Sport Wales @BBCSportWales]

Almost two years since showing his finishing prowess in an unexpected chance for Wales, Regan Grace has banished thoughts of quitting rugby 🙏🏉

The wing suffered a third Achilles rupture in four years in January, and now after almost five months of rehab Grace is on the comeback 🙌👊

#BBCRugby

[Regan Grace @ReganGrace5]

Tough old game this ❤️‍🩹

[Sale Sharks 🦈 @SaleSharksRugby]

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙍𝙚𝙜𝙖𝙣 🤝

Regan Grace has signed a short-term contract after a successful trial period 💪

Read more below 👇

[Cardiff Rugby @Cardiff_Rugby]

This is some highlights reel 🍿

[Nina Lyon @ninalyon99]

Has anyone ever bought tickets off viagogo before? Is it legit? 😅

[Matthew Southcombe @MattSouth7]

BREAKING: Former rugby league try-scoring sensation Regan Grace has been called up by Wales.

An exciting talent but injuries have limited him to just two friendly matches in rugby union since switching codes in 2022. @ITVWales

[Nina Lyon @ninalyon99]

🥹🥹🥹🥹

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

🚨 DIWEDDARIAD CARFAN

Henry Thomas has been ruled out of the Wales XV to face South Africa away at Twickenham Stadium on Saturday due to a foot injury sustained in training

Keelan Giles has been released from the squad due to a groin injury sustained in training.

[BBC Sport @BBCSport]

"By the time that you watch this I will no longer be here"

We wanted to share Rob Burrow's poignant final message with you, recorded before his death for a special BBC documentary 'There's only one Rob Burrow'.

The Rugby League legend will never, ever be forgotten ❤️

[Nina Lyon @ninalyon99]

Proud 💙

[Bath Rugby @BathRugby]

✍️ Regan Grace is here to stay.

Following the completion of a successful rehabilitation period with the club, we are pleased to announce that Regan Grace has signed for Bath Rugby 🔵⚫️⚪️

Welcome to the Blue, Black and White, Regan 💙

Full story 👉 https://t.co/dQyFGBeK9h

[Bath Rugby @BathRugby]

49 | Regan Grace with the smoothest of side-steps 😍 The winger gets past 3 defenders in a ballet dancer style movement, twisting away from the grips of the Gloucester defence.

He's eventually brought down and the ball is knocked on for a Glos scrum.

🛁33-14🍒

[Bath Rugby @BathRugby]

𝐓𝐞𝐚𝐦 𝐍𝐞𝐰𝐬: Bath Rugby v Gloucester Rugby 🔥

Bath Rugby are back at The Rec with Miles Reid named as captain for this Saturday's Foundation Day.

With some new and returning faces amongst the 29-man squad, read the full Team News �𝐓𝐞𝐚𝐦 𝐍𝐞𝐰𝐬: Bath Rugby v Gloucester Rugby 🔥

Bath Rugby are back at The Rec with Miles Reid named as captain for this Saturday's Foundation Day.

With some new and returning faces amongst the 29-man squad, read the full Team News �𝐓𝐞𝐚𝐦 𝐍𝐞𝐰𝐬: Bath Rugby v Gloucester Rugby 🔥

Bath Rugby are back at The Rec with Miles Reid named as captain for this Saturday's Foundation Day.

With some new and returning faces amongst the 29-man squad, read the full Team News �𝐓𝐞𝐚𝐦 𝐍𝐞𝐰𝐬: Bath Rugby v Gloucester Rugby 🔥

Bath Rugby are back at The Rec with Miles Reid named as captain for this Saturday's Foundation Day.

With some new and returning faces amongst the 29-man squad, read the full Team News 👇

[Bath Rugby @BathRugby]

🗞️ 𝗣𝗹𝗮𝘆𝗲𝗿𝘀 𝗱𝗼𝗶𝗻𝗴 𝗿𝗲𝗵𝗮𝗯 𝘄𝗶𝘁𝗵 𝗕𝗮𝘁𝗵 𝗥𝘂𝗴𝗯𝘆

Regan Grace, Jacques du Plessis and Neil le Roux are working with Bath Rugby's medical team at Farleigh House as they rehab following injury.

Read more 👉 https://t.co/FGTQkv8xo2

[Nina Lyon @ninalyon99]

@airmauritius it’s been 22 working days since I sent my email and still haven’t received a response. How much longer do I need to wait please?

[Alan Murdoch @Elevate_Rehab_]

And…

ACTION 🎬

@ReganGrace5 : Achilles Rehab Documentary

If you’re a coach or athlete involved in rehab, this is definitely worth a watch.

https://t.co/yn1QRGCYbi

Let me know what you think, we’re going to be doing more!

[Alan Murdoch @Elevate_Rehab_]

It’s been a hell of a journey Regan!

10 weeks.
35 training days.
67 sessions.
87km ran.

PB’d everything there is to PB.
You’ve smashed mine, and more importantly your own expectations.

Documentary to follow 🎥

Time to work.

🫱🏻‍🫲🏾

[Regan Grace @ReganGrace5]

8 months post op today 🎉 getting to the business end of this rehab 🏃🏾‍♂️ @Elevate_Rehab_

[Regan Grace @ReganGrace5]

1 year on from my first Achilles surgery. It’s been one hell of a ride thru the ups and downs and it has been one of the biggest challenges I’ve been through.
This type of injury will test you for sure but I can see the light at the end of the tunnel 🤟🏾

[Nina Lyon @ninalyon99]

God I miss watching him play 🥹

[Betfred Challenge Cup @TheChallengeCup]

💨 @ReganGrace5 with an all-time #ChallengeCup try!

📲 Extended Highlights from @Saints1890's 2021 semi-final win over Hull FC are available to watch on the Our League app NOW...

[Betfred Challenge Cup @TheChallengeCup]

💨 @ReganGrace5 with an all-time #ChallengeCup try!

📲 Extended Highlights from @Saints1890's 2021 semi-final win over Hull FC are available to watch on the Our League app NOW...

[Andrew Foster @andrewfoster101]

Our baby boy Rycroft died at Great Ormond Street last month.

The thread that follows is a little bit about who he was, and how you can help other children like him.

We would love any help you can give to get Rycroft's story to as many people as possible ❤️