Niraj_solanki

Nutritionist & Fitness Coach 🎓
Helping you lose fat & build muscle
Science-based diet & training

[Niraj_solanki @nirajsolanki00]

Transformation picture
23kg lost (10 months)
#transformation #fatloss #fat2fit

[Niraj_solanki @nirajsolanki00]

Same day, same workout, same habits. Nothing exciting, nothing fancy.just consistency.
#beboring

[Niraj_solanki @nirajsolanki00]

Big chest gets attention.
Big arms get compliments.
But strong legs support it all. 💪
– Train The Foundation

[Niraj_solanki @nirajsolanki00]

Sunday morning run 7km done Check out my run on Strava: https://t.co/i8C7TQojcn

[Niraj_solanki @nirajsolanki00]

35kg each side*8

[Niraj_solanki @nirajsolanki00]

Everyone wants abs.
Few people want the discipline required to get them. 💪

[Niraj_solanki @nirajsolanki00]

A slight drop in strength during a cut is normal.
Less calories. Less body weight. Less leverage.
Focus on preserving muscle, not chasing PRs. 💪

[Niraj_solanki @nirajsolanki00]

You don't have to love every workout.
You just have to respect your goals enough to keep showing up.
That's where results come from. 💪

[Niraj_solanki @nirajsolanki00]

Pull day isn't just about lifting weight.
It's about patience, control, and pulling yourself closer to the person you want to become.
Strong back. Strong grip. Strong mindset. 💪

[Niraj_solanki @nirajsolanki00]

140kg*2

[Niraj_solanki @nirajsolanki00]

Most people focus on the outcome.
The strongest people focus on the process.
Because they know that if they keep showing up, training hard, and staying consistent, the results will take care of themselves. 💪

[Niraj_solanki @nirajsolanki00]

Check out my run on Strava: https://t.co/89NiuyxdE0

[Niraj_solanki @nirajsolanki00]

Leg day isn't just about building bigger legs.
It's about pushing through discomfort, embracing the challenge, and doing the work most people avoid.
Strong legs build a strong foundation. Strong foundations build strong bodies. 💪

[Niraj_solanki @nirajsolanki00]

Every run won't set a personal best.
Some runs are simply there to remind you that consistency matters more than perfection. 🏃‍♂️

[Niraj_solanki @nirajsolanki00]

Sunday morning run 7km done
Check out my run on Strava: https://t.co/Eh5XkpqLTU

[Niraj_solanki @nirajsolanki00]

35kg each side*10