Nirukti

Develop a passion for learning. If you do, you will never cease to grow.- Anthony J D'angelo.

[TheLiverDoc™ @theliverdoc]

✅Things you should not be afraid of:

🟩Whey protein
🟩Creatine
🟩Coffee
🟩Whole eggs
🟩Vegetable/ seed oils
🟩Fresh fruits
🟩 Artificial sweeteners

❗Things you should be worried about:

🟥 Predominantly processed red meat diet
🟥Fruit juices (low fiber, high natural sugars)
🟥Omega 3 supplements (high dose can lead to increased risk of heart rate abnormalities)
🟥Milk thistle (high risk of fungal contamination)
🟥Ghee, butter, coconut oil and saturated fats promoted as healthy by wannabe influencers - limit, limit, limit
🟥Green tea infusions. Don't drink more than 2-3 standard cups per day

🚨Things you should be afraid of:

☠️Protein powders with herbs
☠️ Protein powders with complex blends
☠️Green tea extracts
☠️Turmeric or curcumin supplements
☠️Prolonged testosterone use
☠️Anabolics steroids, stimulants
☠️Herbal supplements (more the number of herbs, higher the risk of liver injury)
☠️Ashwagandha (high risk of organ damage)
☠️Shilajit (high risk of heavy metal poisoning)
☠️Multivitamins (increased risk of cancers)
☠️Alcohol (high risk of cancer and brain damage)
☠️Tobacco (number 1 killer of adults in the world)
☠️ Homeopathy (seemingly safe, but mostly it's alcohol and sugar, both bad for health)

[Nirukti @niruktib]

Bleed blue America !!!!

[Nirukti @niruktib]

@NipunChopra7 Ugh

[Nirukti @niruktib]

If you’re an independent voter or don’t want to vote, shame on you ! Inaction is equally dangerous.

[Nirukti @niruktib]

My little girl loves you ⁦@iamsrk⁩

[Nirukti @niruktib]

@AvivaKlompas Just want to hug the kids and give them all the love! They did not deserve this.

[Nirukti @niruktib]

@theliverdoc A big fan of yours! Much deserved … congratulations!

[Nirukti @niruktib]

@theliverdoc @saravofcl I will read this

[Nirukti @niruktib]

@ashoswai Just terrible

[Nirukti @niruktib]

@theliverdoc In US, 95% of the people use generic medicines.

[Nirukti @niruktib]

@dhruv_rathee Terrible !

[Nirukti @niruktib]

@NipunChopra7 So jealous!

[Nirukti @niruktib]

@joaquinlife 🙋🏻‍♀️

[Nirukti @niruktib]

@NipunChopra7 Hahahahahah! Yes please

[Nirukti @niruktib]

@sanjanacurtis You’re so gorgeous inside out! I’m Indian myself and this is just so shameful and simply an ignorant/ unintelligent mans comments.

[Nirukti @niruktib]

@chrispaget1 Hahaha

[Nirukti @niruktib]

@NipunChopra7 Daft punk is one of the greatest bands! Tell your student he doesn’t even know what music is 😆

[Nirukti @niruktib]

@NipunChopra7 This is such an accurate statement !

[Nirukti @niruktib]

@NipunChopra7 Omg! This brought back so many memories 😍

[Nirukti @niruktib]

@NipunChopra7 Eew! Just why.