NIRVAAN

There are thousands of cultures, and languages. Yet, nothing unites us like music. We, are on a mission to heal the world using untapped frequencies.

[NIRVAAN @nirvaanco]

Studies have found that Music has anti-inflammatory attributes, which help strengthen the immune system and reduce stress. The body subconsciously heals itself from listening to certain healing frequencies and sound. Studies have found that Music has anti-inflammatory attributes.

[NIRVAAN @nirvaanco]

When was the last time you did something for the first time?

[NIRVAAN @nirvaanco]

Do you practice meditation?

[NIRVAAN @nirvaanco]

Calmness is the cradle of power.
#CALM #peace #MentalHealthMatters #Yoga4PeacefulLife #healingjourney

[NIRVAAN @nirvaanco]

Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.
#Healing #chakras #mindfullness #crystals #tarot

[NIRVAAN @nirvaanco]

Anxiety disorders involve more than temporary worry or fear. Anxiety doesn't go away with time if you do nothing to calm it down. Calming anxiety is achieved by the addition of soothing and effective melodies that helps the person suffering with anxiety to relax and calm down.

[NIRVAAN @nirvaanco]

Stop waiting for tommorow. Start today.

#today #opportunity #peaceofmind #war #innerhealing #growth #freshstart #fypage #explorepage #newpost #trendingnow #nirvaancommunity #nirvaan

[NIRVAAN @nirvaanco]

"I’m the one I should love in this world
Shining me, precious soul of mine
I finally realized so I love me
Not so perfect but so beautiful
I’m the one I should love."
~ Epiphany, BTS ( @ bts.bighitofficial )

#selflove #selfworth #loveyourself #speakyourself #epiphany #kimseokjin

[NIRVAAN @nirvaanco]

Forgive people, not because they deserve forgiveness but because you deserve peace.

Here are the 3 simple steps to forgiveness.
1. Acknowledge
2. Empathy
3. Abandon

#forgiveness #peace #innerbeing #empathy #acknowledge #abandon #foryou #forgive #betrayal #explorepage #explore

[NIRVAAN @nirvaanco]

Don't keep all your feelings sheltered - express them on regular basis.
So, how are you feeling today?
Comment your feelings below using emojis.

#mentalhealtheducation #mentalhealth #moodmeter #feelings #selfcare #mentalwellness #traumahealing #healing
#explorepage #nirvaan

[NIRVAAN @nirvaanco]

Let your emotions flow and let your heart breathe.

#emotional #flowofemotions #emotionalintelligence #moodmeter #breathe #healingjourney #trending #explorepages #fyp #nirvaancommunity #nirvaan

[SHILPA SHETTY KUNDRA @TheShilpaShetty]

(1/4)

“Yoga adds years to your life, and life to your years.”
I read this quote a while back and it is SO true! Practicing Yoga early in the day sets the tone for the rest of my day… regardless of whether I have a packed schedule or a less hectic day.

#MondayMotivation #yoga

[NIRVAAN @nirvaanco]

5. Controls addiction

[NIRVAAN @nirvaanco]

Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.

[NIRVAAN @nirvaanco]

4. Sharpens your focus

[NIRVAAN @nirvaanco]

3. Boosts happiness

[NIRVAAN @nirvaanco]

2. Enhances self-awareness

[NIRVAAN @nirvaanco]

1. Helps in stress reduction

[NIRVAAN @nirvaanco]

The comfort zone is the great enemy of courage and confidence. ~ Brian Tracy

#confidence #courage #selfimprovement #greatthings #briantracy #quotesaboutlife #quotesoftheday #comfortzone #explorepage✨ #fyppage #fyp #nirvaancommunity #nirvaan

[NIRVAAN @nirvaanco]

Which actually helps you jumpstart the healing process. Additionally breathing deeply causes the body to release endorphins, which reduces sensitivity to pain and boosts pleasure, resulting in a feeling of well-being.

[NIRVAAN @nirvaanco]

People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection, and even emotional purging.

What breathwork does so effortlessly is to reconnect you with your body.