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Fitness ● Light ● Esotericism. Creator of Symposium. Host @SendDudesPod.

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SLEEP MASTERCLASS FOR FREE

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Information reduces entropy inside of cells by limiting the uncertainty of how atoms are arranged in cells.

When cells are programmed by sunlight, they are learning information. This learning costs the cells energy

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FINAL WORDS

You’re now equipped with the wisdom which enables you to understand the cause, effects, implications, and optimization of sleep. Following these steps will undoubtedly add a TON of value to your life.

Happy Dreaming!

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Stage 1

Non-REM sleep is the changeover from wakefulness to sleep. During this short period of relatively light sleep, your heartbeat, breathing, and eye movements slow, and your muscles relax with occasional twitches.

Your brain waves begin to slow down.

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NOT RECOMMENDED for a beginner. First step towards shilajit is experimenting with Ashwagandha.