Nithanial Decker

“Funny, smart, and determined” says my wife.

[Nithanial Decker @nithanialdecker]

@emmitonair Brandon Aubrey

[Nithanial Decker @nithanialdecker]

@chawphukan @arielhelwani Umm.. the most decorated UFC heavyweight of all time - and then rag dolled Gane? Islam is not on JBJs level

[Nithanial Decker @nithanialdecker]

@Seraphinaf5 71

[Nithanial Decker @nithanialdecker]

@nut_history Safe and it's not particularly close

[Nithanial Decker @nithanialdecker]

@CFBWatcher Real quick: what if he's just holding someone accountable? If this were Arch Manning, we’d be praising him for being a “good leader” - chill.

[Nithanial Decker @nithanialdecker]

@RyanMoran Everyone in my house has had it now- I’m just getting through the worst of it - it’s been almost a week

[Nithanial Decker @nithanialdecker]

@rachel_qmin That's aggressive. Lol

[Nithanial Decker @nithanialdecker]

@isaacrochell91 And Louisville unfortunately

[Nithanial Decker @nithanialdecker]

“Winners expect it to be hard… Losers expect it to be easy…

Both adjust their efforts accordingly.”

[Nithanial Decker @nithanialdecker]

@923TheFan Yes. Obviously.

[Nithanial Decker @nithanialdecker]

Wow… #Duke

[Nithanial Decker @nithanialdecker]

It bothers me more than it should when people post PRs on smith machines... #randomthoughts #happyfriday

[Nithanial Decker @nithanialdecker]

The same boiling water that softens the potato, hardens the egg. It’s about what you’re made of, not the circumstances.

[Nithanial Decker @nithanialdecker]

“They say take the good with the bad, I take it without.”

[Nithanial Decker @nithanialdecker]

If you forget to start your Apple Watch until the end of your absolutely brutal arm workout, did it happen? Asking for a friend..

[Nithanial Decker @nithanialdecker]

What. A. Game. #guardians

[Nithanial Decker @nithanialdecker]

If people focused more on the basics (resistance training, clean eating, m-o-v-e more and e-a-t less) we wouldn't have to endure all of the dumb sh*t people post on Instagram. Don't get caught up in fancy, my friends. #thebasics #fitness #workouts #nutrition

[Nithanial Decker @nithanialdecker]

You can’t hate someone and understand them at the same time. I was confronted with this recently. It’s tough to put yourself into another’s shoes when you’re upset with them.. but compassion is where I ultimately landed… and it was a bitter pill to swallow. #AddictionSucks

[Nithanial Decker @nithanialdecker]

If you’re willing, you’re also able. Your mind will give up well before your body will. #keepgoing