Nitheesh N Ballal

Trying to be a step closer to understand what I am.

[Nitheesh N Ballal @nitheeshnb]

When we called the support once again today, the executive says we understand your situation but can’t do anything about this. We can’t send an engineer to your location. After all this, they had the audacity to even ask for feedback after giving us no resolution.

[Nitheesh N Ballal @nitheeshnb]

@JioCare Our home wifi (Jio AirFiber) hasn’t been working for 5 days. When we called customer care on Sunday we were promised an engineer by evening but no one turned up. Neither were we updated anything about the issue.

[Nitheesh N Ballal @nitheeshnb]

Unscheduled powercut near Jayapura, Mysore. Zeon EV charing not working because of this. @kptcl_official

[Nitheesh N Ballal @nitheeshnb]

Unscheduled power cut in Ambalpadi, Udupi @kptcl_official

[Nitheesh N Ballal @nitheeshnb]

Unscheduled power cut in Ambalpadi, Udupi @kptcl_official

[Nitheesh N Ballal @nitheeshnb]

Unscheduled power cut in Ambalpadi, Udupi @NammaBESCOM @kptcl_official

[Nitheesh N Ballal @nitheeshnb]

@kptcl_official

[Nitheesh N Ballal @nitheeshnb]

Unscheduled power cut near Hubli Dharwad highway. EV charging station from chargezone at Big Mishra Pedha, Jogs Yellapura not working. @NammaBESCOM

[Nitheesh N Ballal @nitheeshnb]

Unscheduled power cut at Bajagoli, Karkala. Unable to charge EV at Wheels Drive charging station. @kptcl_official

[Nitheesh N Ballal @nitheeshnb]

My lifestyle score is 84!

Whats yours?

https://t.co/q5oMilGc3l

[Nitheesh N Ballal @nitheeshnb]

Your ideal weight is the number at which

you feel your healthiest self and not

necessarily what your BMI chart tells

you!

#weight #bmi #health #fitness

[Nitheesh N Ballal @nitheeshnb]

5 steroids that I have been using lately that have shown amazing results

- 7 to 9 hours of sleep

- 4 to 5 days of strength training

- Eating wholesome meals including fruits & vegetables

- Drinking atleast 2.5 ltrs of water daily

- >15 mins of sunlight & nature exposure

[Nitheesh N Ballal @nitheeshnb]

If you want to lose weight, walk more!

If you want to improve your heart health, run/swim/bike more!

If you want to feel stronger, age gracefully and not lose bone density as you age, Strength train more!

Don’t blame the workout if you don’t understand its true purpose!

[Nitheesh N Ballal @nitheeshnb]

Magic is in the movement!

Art is in the programming!

Fun is in the community!

#movement #programming #community #fitness

[Nitheesh N Ballal @nitheeshnb]

Discipline is

doing what you HATE to do

But

Doing it like you LOVE it.

- Mike Tyson!

#discipline #lovehate #fitness

[Nitheesh N Ballal @nitheeshnb]

Movement is Medicine

Food is Fuel

Water is wonder

Sleep is Supreme!

#fitness #lifestyle #health

[Nitheesh N Ballal @nitheeshnb]

Unfortunately, we are a generation of unhealthy people who take their car/bike to drive/ride to a gym to spend 30-60 mins on either a treadmill/bike/an elliptical machine with an aim to lose weight and get healthy!

Irony at its peak.

Please ask yourself WHY?

#fitness #health

[Nitheesh N Ballal @nitheeshnb]

But we all know this.

We also know its easier said than done.

To make, your job easier, I have created a Lifestyle Reset Program that will equip with all the knowledge that you will never lose track again!

DM “Lifestyle” to get the details of the program.

#lifestyle #health

[Nitheesh N Ballal @nitheeshnb]

A team of researchers in 2018 conducted a randomized control trial to understand the physiological effects of taking a break from a regular fitness regimen.

It turns out, the benefits of exercise disappear within about a month of stopping your usual workout routine!

[Nitheesh N Ballal @nitheeshnb]

Learn how to make fitness a part of your lifestyle.

1. Sleep for >7.5 hrs daily
2. Get 30 mins of physical activity
3. Eat home made wholesome food
4. Hydrate yourself with atleast 3 ltrs of Water
5. Get 15 mins of sunlight & nature exposure

Simple as that!!!