Nitin Kumar Arora

Research Associate @hsgesundheit for @Space_Station project 🚀 | 🇮🇳 in 🇩🇪 Sports Physio, BPT, MPT, DNHE, NET-JRF Awardee, Ph.D. Student @spohokoeln Germany

[Nitin Kumar Arora @nitintarika]

🚨Published @SportsMedicineJ

Exercise prescription recommendations 🧐 in systematic reviews 📚 for musculoskeletal pain.

https://t.co/iMvzYSXiR0

Thanks @belavyprof @LarsDonath @PatrickOwenPhD @_clintmiller @tobi_saueressig @chris_neason et al. (more below)

Reposts 😍🙏🏻

[Daniel Belavy @belavyprof]

How well do treatments for chronic low back pain actually hold up over time?

We just published a massive time-course network meta-analysis in @BMJMedicine analyzing 551 trials and 71,126 patients to find out. 🧵👇

🔗 https://t.co/D7WwMNw7Wq

[Tobias Saueressig @tobi_saueressig]

We analyzed 551 trials and 71,126 patients to compare every major conservative treatment for chronic low back pain — acupuncture, exercise, manual therapy, massage, meds, and more — tracking effects over time. Here's what we found. 🧵

[ChadCookPT @chadcookpt]

Great experience presenting at CSM on contextual factors. Thank you @GiacomoRoss86 and @tobi_saueressig for your important work in this area-you were referenced heaps.

[Tobias Saueressig @tobi_saueressig]

Teilnehmer*innen gesucht 🤕

Studie zu Übungstherapien bei Schulterschmerzen
✔️ 18–65 Jahre
✔️ Einseitige Schulterschmerzen seit ≥6 Wochen
✔️ 6 Wochen Studiendauer

📍 Praxis-Termine in Wuppertal bei
https://t.co/cO03S1KqlT

📩 [email protected]
📞 0157 71142590

[Daniel Belavy @belavyprof]

Chronic musculoskeletal (MSK) pain affects 1.7 billion people globally and costs hundreds of billions annually.

Exercise helps ✅

⚠️but: evidence base is too imprecise to implement it well

What do 🤔

➡️Editorial in @BMJOpenSEM
https://t.co/r8PaXK0a7h
By Nitin Arora 🙏👏

[Nitin Kumar Arora @nitintarika]

@chris_neason Very well done mate🤝🎉

[Jozo Grgic @Jozo_Grgic]

Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis

https://t.co/xyTex3p1FZ

[The Journal of Pain @TheJournal_Pain]

Review: A meta-analysis conducted by @tobi_saueressig, Dr. @belavyprof et al. found little evidence of distinct placebo responders in musculoskeletal pain, though individual responses vary.

Full: https://t.co/TRdEZPHciv

[Daniel Belavy @belavyprof]

Great work lead by Dr Sam Vickery

What are the most important variables for diffentiating people with and without #backpain?

We used a multidimensional dataset and #ai models in collaboration with @JWI_SpineGroup

Published in @SciReports

https://t.co/GQin4OOGaS

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

The ‘weekend warrior’ physical activity pattern: what’s good for the body is good for the mind! 🧠🏃‍♀️

#NEW BJSM Blog ✅

The first longitudinal study to suggest that the weekend warrior physical activity pattern is associated with reduced risk of mental disorder

READ HERE 👉 https://t.co/LYciSdnHmW

[Nitin Kumar Arora @nitintarika]

@HugoPedder 😂😂

[Running-Physio @tomgoom]

☝️☝️

@chris_neason @PeteOSullivanPT our podcast on back pain and running has just been released. Would love your feedback on it! Thanks 🙏

[Nitin Kumar Arora @nitintarika]

@belavyprof @BJSM_BMJ @chris_neason @PhysioMeScience @Physiotutors @nakedphysio @SportfisioSwiss @JOSPT @sportmednews @tobi_saueressig @hsgesundheit @BruknerKhan Congrats @chris_neason et al 👏🏻👏🏻

[Daniel Belavy @belavyprof]

Is running safe and effective for persistent back pain❓(It seems so❗️)

Randomised controlled trial (#RCT ) published in @BJSM_BMJ

🔗 ➡️ https://t.co/soCBodb2aU

👇 #infographic

Study lead by @chris_neason

[Physio Meets Science @PhysioMeScience]

Why exercise may never be effective medicine: an evolutionary perspective on the efficacy versus effectiveness of exercise in treating type 2 diabetes

https://t.co/odWUrj9if1

[Nitin Kumar Arora @nitintarika]

@DanielG12754470 @jdelpozocruz @BorjadelPozoCr1 @Miguelngel86428 @JuanCorral15 @JCRejonParrilla @sjn_16 Congrats Dr. @DanielG12754470
Well deserved!👏🏻

[Daniel Belavy @belavyprof]

Is there an optimal dose of #exercise for #musculoskeletal pain❓

#review of systematic reviews (of #backpain #osteoarthritis #kneepain # shoulderpain...)

PhD study lead by @nitintarika

👇 #infographic on our paper in @SportsMedicineJ

🔓#openaccess ➡️ https://t.co/lowO4zgbjV

[Indian Tech & Infra @IndianTechGuide]

🚨 IIT Delhi, Abu Dhabi Campus.

[Daniel Belavy @belavyprof]

Can the #placebo effect be used to make a #treatment work better❓(Probably not)

#SystematicReview with #Metaanalysis in @JOSPT

🔓#openaccess ➡️ https://t.co/ZGiREAch3d

👇 #infographic

PhD study by @tobi_saueressig

[Hugh Kearns @ithinkwellHugh]

#MentalHealth tip: Be kind to yourself. Often we criticise ourselves and doubt ourselves in ways that we would never do to a good friend. Be a friend to yourself.