NitishK

📽️☔⚽🎮

[NitishK @nitipune007]

@Sajan_ved @IndianGems_ Dude he had come to leave someone

[NitishK @nitipune007]

@_bas_kar_pawan Voh dadi nahi hai

[NitishK @nitipune007]

@veegnaldomsvj Match chalu hone ke bad update dedo mai bhi subscribe kar luga

[NitishK @nitipune007]

@dev_kalpeshkk r/pune se uthaya hai

[NitishK @nitipune007]

@ADeshmukh41138 @RailwaySeva @WesternRly @satejp @dbmahadik @Rajesh9099 @Central_Railway @DRMSolapur @drmpune

[NitishK @nitipune007]

@dreamerzclub @Sachin7852321 Tu jana band karaila ? Ka nahi jat problem hot asel tar?

[NitishK @nitipune007]

@SRKsbot That wasn't monsoon rain

[NitishK @nitipune007]

@varshasuman Now again they will do the natak of curfew. Again march by police. Again shops to be closed at 10pm

[NitishK @nitipune007]

@sumpandh @aparanjape Bedsheet seller. Rajisthani shengdana seller. Kande batate seller

[NitishK @nitipune007]

@straight_edge24 @ZEE5India More reasons to P

[NitishK @nitipune007]

@KohlisPR Agar ac se aa rahe ho to 2min ke liye problem nahi hota. Boat mai bhi ac hi hogi

[NitishK @nitipune007]

@amarbarwe @CPPuneCity @PuneCityPolice 10 nantar allow ahe . Curfew sampla ata.pan fakt patrol car sathi curfew chalu ahe

[NitishK @nitipune007]

@NeilHD108 @HinduKnightt So 20 is a minor according to u

[NitishK @nitipune007]

@Kj_tweets_ https://t.co/D4lfAyKuK2

[NitishK @nitipune007]

@bornauthority More kevhapasun hindi zhalr

[NitishK @nitipune007]

@veryNeel U can't print ticket in new

[NitishK @nitipune007]

@desisigma St wali pawar how possible

[NitishK @nitipune007]

@HinduKnightt @KEMHOSPITAL Ary bhai jis kem hospital ko tag kar rahe ho uska last tweet 2016 ka hai

[NitishK @nitipune007]

@Rishabh_tech7 @HinduKnightt @KEMHOSPITAL Pawar and ST?

[Thefitdoc @Siddurp2]

A 22-year-old walked into the gym to get stronger.

One heavy deadlift later, he suffered a severe spinal fracture.

Gymming is one of the best habits you can have. But ego lifting is not strength.

❌ Lifting for social media
❌ Lifting to impress others
❌ Loading weights your body isn't prepared for

The result can be :
-Spinal fractures
-Slipped discs
-Nerve damage
-Loss of bowel & bladder control
-Permanent paralysis

This young man was fortunate. He reached a neurosurgeon in time, underwent surgery, and is recovering well.

Not everyone gets a second chance.

Train smart.
Learn proper technique.
Progress gradually.
Get proper supervision for heavy lifts.

Your spine doesn't care about your ego.

Vc : Dr. Atmaranjan dash