Dr. Niyati

[CooperBaggs 💰🍞 @edgaralandough]

My favorite line from Atomic Habits has been living in my head rent-free:

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”

[Raj Shamani @rajshamani]

Waiting until you feel fully prepared to make a big move guarantees failure. Action creates the momentum that builds your confidence. You figure out the next step entirely by taking the first one.

[Tai Lopez @tailopez]

Rumi was right when he said the path appears only after you start walking. Clarity comes from action not from waiting.

[🍂 @Lovandfear]

What a privilege it is to have your bed occupied by a tiny human who thinks it’s the safest place in the world.

[Vishal Bhargava @VishalBhargava5]

Irrespective of your political preferences, one must admire the courage of the Maharashtra Government to demolish illegal slums in Mumbai. For too long slums have been considered an untouchable due to its vote-bank. That created even more slums. It helped no one except few lords

[ChiefHerbalist @HerbalistChief]

We need to apologize to our ancestors.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Did you know?
Gaining weight hurts your knees more than you think.
Every time your BMI goes up by 5 points, your risk of knee osteoarthritis (joint wear & tear) increases by 35%.
BMI = weight (kg) ÷ height (m)²
Example:
A 5’6” person gaining 12-13 kg can push BMI up by 5 → +35% risk.
Small weight gain = bigger knee pain later.
Good news : Losing even a little weight protects your knees!
Start today. Your knees will thank you ❤️

[Basharat Dar, Ph.D. @BasharatDar_R]

Should we go for a #SugarMuktAbhiyaan , India?

@shashiiyengar @DietDrsayajirao @jasmeet481 @ICMRDELHI

[Ankur Warikoo @warikoo]

The richest people I know are not the ones who earned the most.
They are the ones who needed the least.

[Blake Burge @blakeaburge]

Underrated life advice: Make yourself easy to root for. Be kind. Be reliable. Celebrate other people’s wins. Work hard without complaining. Carry good energy into rooms. You'll be shocked by how many doors open for you by making life better for others.

[Basharat Dar, Ph.D. @BasharatDar_R]

Rs 0 health tip.

I have been a food scientist for over a decade.

I have reviewed hundreds of research papers on food science & nutrition.

I have sat on FAO/WHO expert committee evaluating food safety globally.

And the single most powerful health intervention I have ever come across costs Rs 0.

Stop eating by 7 PM.
Eat again after 9 AM.(if you can 11AM)

That 14-16 hour window does what no supplement, no probiotic, no protein powder can replicate:
It activates your gut’s built-in cleaning system.

It repairs your intestinal wall overnight.

It shifts your microbiome balance toward Guardian bacteria.
It reduces systemic inflammation while you sleep.

It can reverse Grade 2 fatty liver with this as the foundation.

Not medication
Not supplements
Timing
#guthealth #GutMicrobiome #IntermittentFasting #IndianHealth #fattyliver

[No filter Skin @NoFilterSkin]

If you’re a millennial parent you probably:

- Apologize to your kids when you’re wrong
- Explain the “why” behind your rules
- Let them feel their feelings
- Say “I love you” every single day out loud
- Hug them after discipline instead of sending them to their room

We’re not soft. We’re breaking cycles with intention.

[Raj Shamani @rajshamani]

Humans adjust their behaviour according to whoever is watching. In front of a high performer, people work harder. In front of someone average, standards drop. You are always performing at your social level.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Most people don’t know this :
A 20–30 min brisk walk triggers more biological upgrades than most supplements.
Here’s what actually happens inside your body 👇

1. Muscles pull sugar from your blood without insulin
GLUT-4 opens automatically.
This is why brisk walking after meals beats most “diabetic hacks.”

2. Your mitochondria go into “power plant” mode
AMPK switches ON → fat burning ON → energy production 3–5× higher.

3. Heart enters the therapeutic zone
50–70% max HR triggers HSL activation → stored fat starts melting.

4. Brain gets a chemical upgrade
BDNF rises → better mood, sharper focus, anti-aging for neurons.

5. Your arteries release nitric oxide (NO)
Vessels relax → BP drops → inflammation reduces → heart protection ON.

6. Anti-inflammatory myokines flood your system
IL-6 (from muscle, not fat) switches inflammation OFF.

7. Cellular cleanup begins
Autophagy switches on lightly → damaged proteins broken down.

8. Hunger hormone resets
Ghrelin down, GLP-1 up : natural appetite control.

9. Cortisol normalizes
Stress drops, sleep improves.

10. Oxygen delivery shoots up
Better stamina, lower resting HR with consistency.

[ARUN KUMAR @arunkumar3112]

The single most beneficial thing we can do is not eat every day - and when we do, eat to satiety.
Intermittent fasting and extended fasting reset your system.

[Raj Shamani @rajshamani]

Urgency is what makes your brain believe that your dreams are possible to achieve. Without it, your mind will keep pushing the work to a tomorrow that will never come.

[Mark Manson @Markmanson]

An underrated cheat code in life: being incredibly reliable. Show up on time. Do what you say you will. Own your mistakes. It goes so much further than you think.

[Psychodoctor @Psychodoctor06]

Children are emotional sponges.

They absorb their childhood emotional atmosphere.

Children remember less of what parents said and more of how the home felt.

The emotional climate of a home
becomes the inner climate of the child.

If a child grows up walking on eggshells,
they often become adults who can never fully relax.

Children raised around criticism
often become adults with cruel inner voices.

The atmosphere between parents
often becomes the child’s future understanding of love.

A child raised in emotional unpredictability
may later confuse chaos with connection.

Children adapt to emotional climates automatically and
those adaptations later become adult personality patterns.

A child who never felt emotionally safe
often grows into an adult constantly scanning for danger.

Children raised in emotional coldness
often become adults starving for warmth but afraid to trust it.

Some adults are still emotionally reacting
to rooms they left years ago.

#psychology

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

People who stay physically active live longer.
Just 150 min/week of activity can reduce early death risk by 30%.
Sedentary lifestyle is the real silent killer. #Longevity