linedog

stopping a lunatic from destroying America

[Mark Slapinski @mark_slapinski]

OMG

Zelenskyy just threatened to destroy ALL of Russia's oil refineries

This comes as members of Putin's military contemplate a coup

IT'S OVER

[Olena Rohoza @OlenaRohoza]

🇺🇸🧐🤔U.S. House Representative Thomas Massie:
“Last night I received a flash drive containing the complete list of files belonging to Jeffrey Epstein. Everything is there: every billionaire, every campaign donor, every single person. Now let me explain why you haven’t heard anything about this in the media. Because they’re all in there. They will do everything to prevent these documents from being made public. Epstein was far more than just a pedophile; he was an intelligence asset. He was part of a blackmail operation used to control billionaires, politicians, and world leaders. If this list ever sees the light of day, the system as we know it will collapse. The public has the right to know the truth, and I am not afraid to share it.”
It looks like a political earthquake may be coming.

[Gavin Newsom @GavinNewsom]

Wow. Donald Trump is holding affordable housing hostage until Congress passes his voter suppression bill.

He is literally delaying help for families struggling to afford a home in order to make it harder for married women and Black Americans to vote.

He is a sick man!

[Mandy Arthur @mandyarthur]

The way you treat animals tells me everything I need to know about you.

[Antidepressant Content @depressionlesss]

every pet deserves to grow old knowing they were loved their entire life.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Mary 🕊️ @cutiieepie6]

I adopted a dog today who was on the list to be euthanized by end of day. I drove 2 1/2 hours to get him. His name is Jaxson and he is already spoiled.

[Brian Willott Farms @BrianWillott]

Everyone should, at some time in their life, have to clean out the house of an elderly parent or relative. You will realize that most of your possessions are waste. The things you buy at Walmart or Amazon aren't even worth pennies on the dollar.

[#NAFOViking @nafoviking]

Hegseth will now guard the Reflecting Pool🤦 Good Luck🫣

[Thomas Massie @RepThomasMassie]

The irony of Republicans controlling all branches of government while

bankrupting the country, starting a war, sending money to fraudulent programs, violating the Constitution, giving corporations immunity...

but arguing that the biggest problem we have is “stolen elections.”

[linedog @njlinedog]

@antibearthesis Buy it at 60 bucks

[Drunk Dividends 🥂 Small Biz & Finance @DrunkDividends]

Pretend SpaceX is a vending machine. The average vending machine, in the USA, makes around $400 per month in sales.
What would you pay for the machine?
Think about your answer before going forward.
Would you pay $4,000 so you get your money back in a year? (not including operational costs, obviously)
would you pay $10,000?

Maybe you think the snack business is going to have a massive spike over the next 10 years, so you're willing to pay $50,000 now to account for future growth

..Now imagine that vending machine had an "X" on the side, and cost $100,000,000.00. But still makes $400 per month in sales, and makes no profit at all.

That's the value of SpaceX if you boil the numbers down. Check my math.

[Sarrah Bellus @sarrah_bellus]

Donald Trump will go down in history as the only US President to be outwitted by a single-celled organism.

[Retro Coast @RetroCoast]

Serious question:

Why does America pay for Israel to have free healthcare for every citizen?

We can't even cover our own citizens healthcare.

[Neil Stone @DrNeilStone]

Result of talks in Switzerland so far

The US has;

Launched the $300 billion reconstruction plan

Allowed oil & petrochemical exports.

Lifted the naval blockade

Released frozen Iranian assets

The Iranian regime has done;

Absolutely nothing.

NICE SURRENDER JOB JD VANCE

[James Tate @JamesTate121]

Step 1: Remove filters in Reflecting Pool because Obama put them in.
Step 2: Give your criminal neighbor who runs "Greenwater Services" a $20 million no-bid contract to paint the pool.
Step 3: Fill the pool with water from the Potomac River, the phosphates from which cause algae blooms.
Step 4: Freshly sealed pool and extreme heat result in a super scum event
Step 5: Direct National Park Service to dump hydrogen peroxide into the pool which causes the paint to peel.
Step 5: Deploy US National Guard to stop people from taking photos of the swamp as a perfect metaphor for the administration.
Step 6: Blame someone else.

[Feel Good Animals 🐾 @FeelGoodAnimals]

This little puppy thought no one was coming... until a hero showed up. 🥹❤️🐶

[Spencer Hakimian @SpencerHakimian]

IRAN: TRUMP MUST APOLOGIZE TO THE PEOPLE OF THE WORLD FOR HIS CRIMES AGAINST HUMANITY

[ThePatrioticBlonde™🇺🇸 @ImBreckWorsham]

Meanwhile...Iranian officials just walked out of negotiations following Trump's threat to begin new strikes on Iran.

What a fucking mess.