Ginqamatshe🤩😎🇿🇦

Son,brother,husband,lover,workaholic,mover,shaker,goal getter ,settler,comrade nd patriot. I love my family,friends,& my Creator!

[Evaluator. @_AfricanSoil]

"Let him mislead Parliament, so we can charge him." - this was said by Andrea Johnson according to Ramsamy

This was after IDAC gave Masemola incorrect information deliberately. In order to charge him.

Sorry for what they did to you General 💔

[SA Police Service 🇿🇦 @SAPoliceService]

#sapsGP The Acting Ekurhuleni District Commissioner, Brigadier Khumbulani Mbatha and Brigadier Raymond are leading from the front at a roadblock joined by senior officers and officers from other law enforcement agencies as they search for stolen vehicles, stolen goods and ensure the roadworthiness of vehicles.

In parallel to the operations, members of Social Crime Prevention and other stakeholders are conducting #CrimeAwareness campaigns. #PoliceVisibility ML

[Gayton McKenzie @GaytonMcK]

Banyana Banyana are through to the final of the Women’s COSAFA Cup 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🕺🏽🕺🏽🕺🏽🕺🏽🕺🏽🕺🏽🕺🏽🕺🏽🔥🔥🔥🔥🔥

[Things Worth Learning @JustLearnd]

Cycle- 🧍‍♂️Men Vs Women 🧍‍♀️

[Health & Living @HEALTH__LIVING]

If you start eating:

-Cashews nuts
-Dates
-Flaxseed
-Pumpkin seed
-Almond nuts
-Oats
-Eggs
-Chai seed
-Ginger
-Coconut flakes
-Walnuts
-Sunflower seeds
-Berries
-Quinoa

It will boost sperm count and quality in men, balance hormones and support ovulation in women, fight inflammation, improve gut health, and promote overall wellness.

[Manhood Lab @Lab_for_Men]

If men start eating:

1. Beetroots
2. Ashwagandha
3. Honey
4. Watermelon
5. Walnuts
6. Red meat
7. Spinach
8. Garlic
9. Rosemary
10. Ginger
11. Oysters
12. Ginseng
13. Dates
14. Maca root
16. Eggs
17. Banana
18. Coconut water
19. Pomegranates
20. Cinnamon

Your morning erection will become stronger and harder, your stamina and libido will increase and your overall sexual health will improve.

Repost for others to learn!

[Dr Honey choudhary 🩺 @Doctors__squad]

If men start eating:
1.Avocado
2.Blueberries
3.Salmon
4.Dark chocolate
5.Almonds
6.Flax seeds
7.Greek yogurt
8.Broccoli
9.Olive oil
10.Turmeric
11.Chia seeds
12. Kiwi
13.Sweet potato
14.Tomatoes
15. Black beans
16.Quinoa
17. Green tea
18.Brazil nuts
19.Figs
20.Sesame seeds

You support:

✔ Nitric oxide production
✔ Healthy testosterone levels
✔ Improved sperm motility
✔ Better stamina & recovery
✔ Stronger morning erections

Because good sexual health starts in your blood vessels — not the bedroom.

Repost to spread awareness. 🔁🔥

[SA Police Service 🇿🇦 @SAPoliceService]

#sapsHQ [SPECIAL TASK FORCE PARADE] National Commissioner of SAPS, General Fannie Masemola conducted an inspection of the Special Task Force parade, acknowledging the discipline, readiness and professionalism of the members on parade. #STFParade ML

[Forge Mode | Self-Mastery® @HoliHappiness]

14 Lines That Will Make You Think.

1.

[Silent Strength @SilentStrengtth]

"15 Heartfelt Reminders to Spread Love & Positivity 🌟"

1.

[IG:Joy-Zelda @joy_zelda]

Her name is BOHLALE MPHAHLELE

Let's make her Famous

Olorato Bombardy MacG Afrikaners Thabo Bester Tbose #RIPPresleyChweneyagae

[Book Therapy @Book_therapy223]

Time management

[ChrisEcxel @ChrisEcxel102]

JUSTICE FOR CWECWE 💔
#JusticeForCwecwe

[Sahil Ebrahim @sahil_e_]

𝗙𝗜𝗙𝗔 𝗟𝗔𝗧𝗘𝗦𝗧 𝗪𝗢𝗥𝗟𝗗 𝗥𝗔𝗡𝗞𝗜𝗡𝗚𝗦

Bafana Bafana have moved into the Top 3 in the Official FIFA World Rankings! 📈

The incredible run that Bafana have been on has finally been rewarded by Football's governing body! 🇿🇦

Officially published - 1 April 2025