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¡Las personas que quieren eliminar la grasa abdominal en serio, esto!
40 segundos de movimiento, 20 segundos de descanso. Solo 4 series.
Es duro, pero usa todo el cuerpo por completo, así que si lo sigues durante 3 semanas, la línea de tu abdomen cambiará
Three moves in and you feel the shift.
But these calm the cortisol. They don't reset what keeps dumping it.
That's a nervous system stuck in survival mode. 5 traps feed it, and one is your big rock.
Live Thursday, July 23 · 11 AM ET:
https://t.co/NRlHRA2zTG
5 Things Board Certified Cardiologist Dr. Jack Wolfson Would NEVER Do:
1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda.
2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer.
3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. We do not need it & it's not part of our Ancestral Diet.
4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition.
5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma.
Healthy Cholesterol Is Needed For A Thriving Life:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile.
Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function.
This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5
Important reality check ✔️:
there are no 3 types of people who "don't get cancer"
>>> Cancer risk is influenced by
genetics
age
infections
environmental exposures
smoking
alcohol
obesity
UV radiation
and lifestyle
>>> Healthy habits reduce risk⌛but they don't make anyone immune.
Be sure to take IVERMECTIN HORSE PASTE every Monday & Tuesday - a PEA-SIZE DOSE.
The first dose kills the MOTHER WORMS - they emit a hormone that prevents WORM SACKS from hatching - DRS call these TUMORS.
SACKS OF WORMS.
Once the sacks break, if you go have an X-ray, you are SUDDENLY FREE OF CANCER.
OVERNIGHT!
CANCER is SACKS OF WORMS.
IVERMECTIN HORSE PASTE kills them.
The second dose kills the babies that hatched.
But you must remember that parasites are in our AIR, WATER, SOIL, FOOD. So you MUST take IVERMECTIN HORSE PASTE every M&T as a routine. A pea-size dose.
Or you can simply make sure you include in your diet all the wonderful vegetables & fruits, including WORMWOOD - IVERMECTIN is WORMWOOD & HONEY, natural anti-parasitic mixed with a natural antibiotic.
MULTIPLE SCLEROSIS, PARKINSON’S, JOINT PAIN, ARTHRITIS, & 99.9% of ALL ILLNESSES start with VACCINES that weaken the myelin / cholesterol that protects the spinal cord / nervous system / brain.
Now WORMS can burrow in & take over.
Drs autopsied 10 who died from MS - all had worm holes in the spinal cord & brain!
Their is NO WEALTH IN GOOD HEALTH, so the SATANIC PEDOPHILE CABAL DEEP STATE took control of MEDICAL SCHOOLS, OIL FIELDS, & POPPY FIELDS: they MIND-CONTROL us with SUBLIMINAL MESSAGING on TV, RADIO, SPORTS, CASINOS, etc, then put OPIUM & PETROLEUM IN ALL PILLS, CAPSULES, & SYRUPS, IN OUR FOOD, COATING ON OUR PRODUCE, in our AIR & WATER - all to sicken us.
Then they PRESCRIBE MORE OF THIS POISON TO KERP US SICK & they MILK EVERY DIME FRIM US, then they KILL US.
High cortisol is aging you faster than smoking and junk food.
Gray hair. Achy joints. Dark circles. Broken sleep.
Here are 9 natural ways to slow the clock (without medication):
1. Cold water on your face.
I have just seen this VIDEO of Paul Onwuanibe, CEO of Landmark, showing off the first upside down how his company built in Enugu state.
I am profoundly impressed because, in just about one year after Minister Dave Umahi demolished his property and nearly crippled his business in Lagos, in the name of building the Lagos-Calabar coastal road, Paul Onwuanibe took his investment to the South East and is doing massive projects.
I think the destruction of his business in Lagos hugely contributed to motivating him to take his investment to the South East.✍️
Cloves are often brushed off as just a spice, but they are actually one of nature’s most powerful tools for supporting the body.
What many people do not understand is that cloves have anti-parasitic properties that can affect parasites at multiple stages of life, including eggs, larvae, and adults.
This is largely due to eugenol, a natural compound found in cloves that has been shown to interfere with parasite survival and even prevent eggs from hatching.
Drinking clove water or clove tea can be very helpful, but if taking high doses, this is the part most people miss.
When parasites die, they release stored toxins and heavy metals into the body.
If those toxins are not properly bound and removed, they can be reabsorbed.
That reabsorption is what often causes die-off symptoms like fatigue, headaches, skin issues, bloating, and mood swings.
This is why I always pair higher doses of cloves with a high-quality, medical-grade binder.
The binder helps trap and carry those unwanted toxins out of the body instead of allowing them to recirculate.
Cloves help address the parasites.
Binders help remove the toxic load.
You need both to detox more gently and safely.
Beyond parasite support, cloves also offer additional benefits.
They support immune function by helping the body defend itself naturally.
They assist gut health by targeting harmful bacteria while supporting digestion, which can mean less bloating.
They have also traditionally been used to support women’s health and overall internal balance.
→ If you want the exact binder I use and pair with cloves, comment “DETOX” and l’ll send you the information.
→ If you are interested in learning about the full parasite
cleanse I do twice a year , comment “DEWORM”
⚠️ Important cautions:
🟢 Cloves can thin the blood - use caution if on blood thinners
🟢 Concentrated forms like clove oil can stress the liver if misused
🟢 Tea is gentler, but dose and duration still matter
@Tope_Orus Reason: men don't take care of themselves like women do. Women listen to their bodies and go to hospital to check it out but men...? Coupled with their hidden behavioral lifestyles.
Castor Oil combined with Ivermectin Cream
Breast Cancer
Head and Neck Cancer
Skin Cancer
Many cancer patients have this secret weapon in their arsenal now 😃
If you want to avoid blood clots, strokes, and heart attacks (especially if you're over 40)
Here are 16 things you must pay attention to:
1. Waking at 3 AM with a pounding heart.