NL Performance

We provide transformations via personalized online strategies suited to you, through training, nutrition and life change programs. Lets go Next Level!

[NL Performance @nl_perform]

One step to correcting posture. This one is for ANYONE - but especially for pre & post natal mama's. In this blog I will describe common postural compensations during the pre & post natal period and a simple 1 step... https://t.co/GMe5DpPWwa

[NL Performance @nl_perform]

This Za'atar Potato & Lentil salad is a go-to for me. It's so good straight away when it's slightly warm served with some smoked trout for extra omega 3 (healthy fats). It's also perfect as prep cold the next day, the... https://t.co/yo62xP0OAQ

[NL Performance @nl_perform]

This cauliflower soup with turmeric recipe is one of the recipes from my Pre & Post Natal Return to Exercise Guide, which includes an example meal plan for post natal healing. Soups, for me, are my favourite for an... https://t.co/2uXvELSMJI

[NL Performance @nl_perform]

Diastasis Recti is a common post natal occurrence. It takes a whole lot longer than we realise to heal. The most common question I get asked by new mum’s is “how soon can I come back to…. .” And I’m sorry to... https://t.co/rJmr3BGSh6

[NL Performance @nl_perform]

I previously wrote a blog all about the core & anti-rotational exercises and how to strengthen the core. However I must point out that I missed a valuable foundational concept - the breath and pelvic floor. By... https://t.co/Pg84brZ0Po

[NL Performance @nl_perform]

Going out with friends for coffee & cake? Or a big dinner at someone's house? Or even going out out for the rugby? In all instances it's easy to go along with the flow and before you know it, you've gone off plan and the... https://t.co/JglQe8GOFE

[NL Performance @nl_perform]

The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA),... https://t.co/54og1jyPTF

[NL Performance @nl_perform]

I love creating recipes - from savoury egg muffins, to sweet vegan treats, salads, soups, campfire delicacies and even thai inspired dishes. I often get asked, by my clients and friends how I do it. And... https://t.co/NfIJK7o3gE

[NL Performance @nl_perform]

This past Saturday I spent the morning with a brilliant bunch of 15 other women. We did some Bootcamp & Brunch - which entailed a lot of squats, giggles and some amazing food from The Ivy in Clifton. Safe to say the event was... https://t.co/tnuRYlCG19

[NL Performance @nl_perform]

Sometimes we all just need a bit of easy comfort food for breakfast. Whilst I do believe that all meals should be nutritionally balanced and in proportion, there are certain times where having slightly more carbohydrates can be... https://t.co/IbQ8MNtzGA

[NL Performance @nl_perform]

When it comes to delicious and divine dinners, prawns are always top of my list. The reason being is that prawns provide a great punch of lean protein for the volume. Stir fries are also one of my favourites for when time is short,... https://t.co/6eysUSHNLi

[NL Performance @nl_perform]

I do have a savoury recipe for egg muffins but these sweet ones are great for kids, pudding and even sweet toothed grown ups. They're so great because they provide smart carbohydrates, lean protein and a great flavour. As is... https://t.co/J83eFC5hvl

[NL Performance @nl_perform]

FODMAP stands for "Fermentable-Oligo-Di-Mono-Saccharides and Polyols". These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain. FODMAPs... https://t.co/7480Rnevh3

[NL Performance @nl_perform]

Sometimes structure in relation to meals and meal planning is beneficial. As I previously mentioned, at certain times during a women's life fat loss will become a goal. And that's 100% ok, it shouldn't cause guilt nor... https://t.co/qXegN3nLYG

[NL Performance @nl_perform]

Making meals that are tasty and nutritious can sometimes be a challenge. That's why I'm making sure to share as many recipes as possible. This one is a lovely Sea Bass meal with greens that aren't your average grass... https://t.co/kMgB7664LE

[NL Performance @nl_perform]

Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350 per cent increase in the number of self-described vegans in the UK alone. Where this... https://t.co/T35ybUFQXC

[NL Performance @nl_perform]

When it comes to nutrition it's really important that it is simple, easy and tasty. Because 80% of what we do is habitual - making those habits as easy as possible means a higher compliance rate. Which in turn means that you... https://t.co/j4h2uBYzFC

[NL Performance @nl_perform]

This borscht soup, as evident from it's colour, has a ton of beetroot. Which makes it a great choice when you're looking for a tasty meal as well as a little health kick. Beetroot contains valuable nutrients that help lower your blood... https://t.co/NfDqJVrgU7

[NL Performance @nl_perform]

Eating 8-10 vegetables per day may sound like a lot, something that your mum or grandma has been harping on at you for years. Science has demonstrated that in addition to the micronutrients (vitamins & minerals) packed into... https://t.co/pvvDCyPlT3

[NL Performance @nl_perform]

What is bootcamp & brunch? This is an in person even mad euphorias of two parts - bootcamp & brunch. Boot camps are circuit training sessions that work the whole body and cater for all ages and abilities. They comprise of... https://t.co/uOTAHOs6IS