6 weeks post op - cruising through recovery - arm extension is already strait at 0° and flexion is almost maxed out. Did my first lifts on my arm with dumbbells last week, felt great. Obviously no rush and I plan on slowly pacing my recovery but everything is awesome.
This guy put in the work this winter @NextERA_PT
This spring with @HR_Baseball through 17IP: 25K, K/B 2.08, E/A% 70.3%, FPS% 62.2%, wOBA 0.282, ERA 2.647
Fills the zone up with a great 4 pitch mix.
Keep an eye on him at @GoConqsBB next fall and spring.
A combination of relentless effort by the whole staff, tremendous institutional support and great facilities lead to this. Now the real work begins though!