Erin Stern

Teaching You the ART of Lifting
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Unique Exercises, Undeniable Results
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[Erin Stern @nnataliejjoy]

Exercises that make your waist look smaller 💪

Alt arm shoulder press (delts) 3x10
Wide cable row (lats, upper back) 3x10
Squeeze press (upper chest, front delts) 3x12-15
Sideways lat pulldown (lats, teres) 3x8-9 each
Incline lateral raise (side delt...

[Erin Stern @nnataliejjoy]

My current favorite shape-building leg exercises in one workout!

Zercher squat (quads, glutes, add, upper back) 4x8
Back hypers on GHD (hams, glutes, low back) 3x8
Cable hack squat (quads, calves) 3x8-10
Alt single-leg negative leg curls (hams) 3x6-...

[Erin Stern @nnataliejjoy]

These leg curl variations are 🔥 you can build beautiful hamstrings with limited equipment and disciplined movements!

What’s your favorite? Mine’s the Nordic curl!

[Erin Stern @nnataliejjoy]

If you fail, get back up. Change directions, if needed. But don’t stop. Your success is waiting for you. Keep pushing.

[Erin Stern @nnataliejjoy]

3 must try dumbbell lateral raise variations 🔥

Incline single arm lateral raise - this hits the delts in a way that you can’t hit with standing or seated variations. Typically the easiest part of the lateral raise is the beginning portion of the rep...

[Erin Stern @nnataliejjoy]

Smaller waist workout ⏳
📢Sound up for voiceover tips & tricks to get more from each exercise📢

Workout:
Row machine
Lat pulldown
Single-arm dumbbell row
Wide grip straight arm pushdown
Rope cable row

[Erin Stern @nnataliejjoy]

Total body day - landmine edition 💪

Workout:
Thrusters 3x10
Deadlift 3x6-8
RDLs 3x12
T-bar row 3x10-12
Upright row 3x10 each
Shoulder to shoulder press 2xAMRAP

What did you train today?

[Erin Stern @nnataliejjoy]

Full body cable workout 💪

Exercises:
1. Wide grip pulldown
2. Shoulder press
3. Squat
4. Reverse pull through
5. Incline flye
6. Crunch

I did 3 sets of each, 12-15 reps per exercise.

As always, if someone is waiting on the machine, don’t monopoliz...

[Erin Stern @nnataliejjoy]

ahiii

[Erin Stern @nnataliejjoy]

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[Erin Stern @nnataliejjoy]

مساج

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[Erin Stern @nnataliejjoy]

مساج

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[Erin Stern @nnataliejjoy]

مساج

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[Erin Stern @nnataliejjoy]

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[Erin Stern @nnataliejjoy]

مساج

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[Erin Stern @nnataliejjoy]

مساج

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[Erin Stern @nnataliejjoy]

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[Erin Stern @nnataliejjoy]

مساج

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[Erin Stern @nnataliejjoy]

مساج

في جدة

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فندقي

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[Erin Stern @nnataliejjoy]

مساج

في جدة

الرياض

منزلي

فندقي

https://t.co/tdZUSUJ9ng
🐝664🥒
fuMU