Amanda Wilson

Just enjoying the little things in life. ☀️

[Amanda Wilson @nnpreston17]

a little movement, a little stretch, and some time just for myself 🤍

i love workouts that remind me it’s not always about pushing harder or doing more

sometimes it’s about slowing down, finding your balance, and really paying attention to how your body feels

getting stronger doesn’t always have to look intense

showing up for yourself is what counts 🧘‍♀️

#pilates #yogalife #mindfulmovement

[Amanda Wilson @nnpreston17]

finally showered and getting around to posting these from earlier today 😂

la has so many little corners worth exploring, and somehow i always end up taking more pictures than i planned

now i'm clean, cozy, and ready to call it a night 🤍

[Amanda Wilson @nnpreston17]

Madi's invented pose gave this family yoga session its own finishing touch.

[Trish Stratus @trishstratuscom]

Mommy and daughter yoga shot by big bro Max. *if you don’t recognize the last pose - it’s cause Madi made it up 🤍

[Amanda Wilson @nnpreston17]

Room for a stretch, without needing a whole gym around it.

[Health America @US_Health_]

Improve your flexibility one stretch at a time 🧘‍♀️

[Amanda Wilson @nnpreston17]

A little time set aside for movement, with a longer view in mind.

[Posture University @PostureUni]

Want to move better as you age? Start by protecting the mobility you have today. 💫

Your hips, ankles, and spine need more than occasional stretching. They need regular through emendifferent ranges of motion, with control and consistency.

A few minutes of daily mobility can help you maintain flexibility, move more comfortably, and make everyday activities feel easier. You don't need an intense workout to get started—just move with intention. 🧘‍♀️

Move well today. Keep moving freely tomorrow. ❤️

[Amanda Wilson @nnpreston17]

It all began with a mat and a little floor space.

[Michelle Labs @MolecularLab_]

These daily stretches are a big reason for better mobility and performance 🚀🔥

A great reminder of why stretching should be a priority for everyone 🥳

[Amanda Wilson @nnpreston17]

The warm-up wasn't treated as an afterthought here.

[Squat University @SquatUniversity]

Her stretching routine is AMAZING!😁

[Amanda Wilson @nnpreston17]

All dressed for class, with a rather relaxed approach to attendance.

[The pets only 🐾 @Thepetsonly]

Tried yoga pants on my cat...
Why does she look like an OL who just started leg day?? "

[Amanda Wilson @nnpreston17]

The cat found a patch of grass and made the class its own.

[Dailymeow @Dailymeoww1]

Today in the park, a yoga class was going on with an instructor teaching students.

Then a cat who had been watching from a distance walked right up, stepped into the group without hesitation and said:
“You’re doing the poses wrong. Watch me and learn.”😺🧘🏻‍♀️

It immediately got to work, performing each pose with serious confidence, and suddenly everyone started watching it. 🐾🧘‍♂️

It took over the whole vibe so effortlessly that even the yoga instructor briefly thought, “wait… are we the ones doing this wrong?”

In the end, the cat completely took control, and yoga rules were basically rewritten on the spot 😂❤️

[Amanda Wilson @nnpreston17]

An entire class of cats found a use for the yoga mats.

[Cat 🐈 @Cutecatpost]

Cat yoga

[Amanda Wilson @nnpreston17]

Leaving a little extra room for savasana seemed entirely reasonable.

[Amelie @burymeinvogue]

Pro at rotting in savasana pose post yoga class

[Amanda Wilson @nnpreston17]

There's something comforting about a class you keep coming back to.

[latke @latkedelrey]

my favorite yoga with adriene class… no matter how many of her classes i take i always come back to this one

[FC Barcelona @FCBarcelona]

What a beauty, Frenkie! 🎯

[Jassy @bossbabejass]

Just a girl who loves flowers 🥹

[hanna @hannatwitta]

O perigo é comprar uma dessas e começar a achar que toda noite merece uma sessão de cinema KKK

[SUNFLOWER 🌻 @sunflowerchives]

Sunflowers

[DEFENSE_MATRIX @PASU_MATRIX]

F-22 Raptor over Alaska.

Looks like a video game.

[Oregon Zoo @OregonZoo]

punkin dunkin

[UEFA Champions League @ChampionsLeague]

A 10/10 pass by Ødegaard 🎯

#UCL

[Premier League @premierleague]

Pick that one out 😮‍💨

🔵 @ChelseaFC