I thought I was a spring and summer person, but my wardrobe says autumn and winter. My calm, long dresses feel most like me. So where is that peaceful, slow-living version of myself hiding?
PRE-WORKOUT MEAL: BUNBO NAMBO
710–825 kcal depending on yolks
29g protein | 94g carbs | 35g fat
Not a typical pre-workout meal, but it works for me. I prefer stable, satisfying meals and want performance that holds up beyond perfect conditions.
Today I donated blood at the Žilina transfusion center. The staff is always kind, attentive, and welcoming. Great conversations, shared laughs, and a chance to do something meaningful. I’ll be back in a month. Who’s joining me?
75 HARD CHALLENGE DAY 6
Today was tough. I’m not happy with how I’m handling it, but next week should improve with fewer shifts. No more reacting to feelings. I’m following the plan, at the time I set.
Ha sido hermoso convertir la banda sonora de @cittadorofilm en realidad. Gracias @art_aaron_ramirez @arielyznardocr @chris_montenegro_gtarrist por dejarme acompañarlos en este viaje. Falta muy poco.